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      Alpine Communications Blog
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     <h2 class="date-header">Thursday, 25 June 2009</h2>
      
   <div class="post"><a name=43></a>
    <h3 class="post-title">Alpine Offices Closed for Independence Day</h3>
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<P>Alpine Communications' business&nbsp;office will be closed Friday,&nbsp; July 
3rd in observance of&nbsp;Independence Day.</P>
<P><STRONG>For Emergency Telephone Troubles - </STRONG>Call&nbsp;Alpine at (563) 
245-4000 or&nbsp; 1-800-635-1059 and leave a message with a description of the 
problem. An Alpine Technician is on call 24-hours a day, 7 days a week and will 
be paged.</P>
<P><STRONG>For Internet Troubles -</STRONG> Call Alpine Internet Technical 
Support at 1-888-264-2908. Technical Support is available 24 hours a day, 7 days 
a week.</P>
<P><STRONG>For SecureIT services or Online Backup Troubles - </STRONG>Call 
SecurityCoverage Technical Support at&nbsp;1-877-373-3320. Support and assisted 
installation for SecureIT and SecureIT Plus is available 24 hours a day, 7 days 
a week<BR><BR>Have a happy and safe holiday! </P>
<P>Independence Day Links</P>
<UL>
  <LI><A href="http://www.archives.gov/exhibits/charters/declaration.html">Read 
  and view the Declaration of Independece from the National Archives</A>
  <LI><A 
  href="http://www.census.gov/Press-Release/www/releases/archives/facts_for_features_special_editions/011920.html">Fun 
  Facts about the 4th of July from the US Census Bureau</A>
  <LI><A 
  href="http://www.pueblo.gsa.gov/cic_text/misc/ourflag/titlepage.htm">Flag 
  Facts - Learn more about the history of our flag</A></LI></UL>
<P><IMG height=341 
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width=386></P>
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   	    <p class="post-footer">
      <em>Alpine Communications @ 13:47 PM</em>
        		  			<a href="/cgi/user.cgi?urlname=AlpineMarketing&inreplyto=43&cmd_blog_comment=Comment" class="comment-link">Add Comment</a>
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     <h2 class="date-header">Wednesday, 24 June 2009</h2>
      
   <div class="post"><a name=42></a>
    <h3 class="post-title">Nine Nasty Online Scams You Need to Be Aware Of</h3>
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<BODY><P><FONT face=verdana,san-serif size=2>If an email&nbsp;offer seems too good to be true, it 
probably is a scam.&nbsp; Each day Alpine Communications customer service and 
technical support reps field calls and emails from customers about email 
scams.&nbsp; <A href="http://www.foxnews.com/index.html">FoxNews.com</A> just 
released an article today titled, <A 
href="http://www.foxnews.com/story/0,2933,528859,00.html">"Nine Nasty Online 
Scams You Need to Be Aware Of".</A>                       &nbsp; You may have heard of some of these scams, others might be new to you.&nbsp; Please click through the links to read the article in full.</FONT></P>
<OL>
  <LI><FONT face=Verdana size=2><A 
  href="http://www.foxnews.com/story/0,2933,528859,00.html">Asian 
  Invasion</A></FONT></LI>
  <LI><FONT face=Verdana size=2><A 
  href="http://www.foxnews.com/story/0,2933,528859,00.html">Mystery Shopping 
  Scam</A></FONT></LI>
  <LI><FONT face=Verdana size=2><A 
  href="http://www.foxnews.com/story/0,2933,528859,00.html">Hit Man 
  Scam</A></FONT></LI>
  <LI><FONT face=Verdana size=2><A 
  href="http://www.foxnews.com/story/0,2933,528859,00.html">Million Dollar 
  Scam</A></FONT></LI>
  <LI><FONT face=Verdana size=2><A 
  href="http://www.foxnews.com/story/0,2933,528859,00.html">Grandparents 
  Scam</A></FONT></LI>
  <LI><FONT face=Verdana size=2><A 
  href="http://www.foxnews.com/story/0,2933,528859,00.html">Military 
  Wheels</A></FONT></LI>
  <LI><FONT face=Verdana size=2><A 
  href="http://www.foxnews.com/story/0,2933,528859,00.html">Jury 
  Scam</A></FONT></LI>
  <LI><FONT face=Verdana size=2><A 
  href="http://www.foxnews.com/story/0,2933,528859,00.html">Border 
  Bust</A></FONT></LI>
  <LI><FONT face=Verdana size=2><A 
  href="http://www.foxnews.com/story/0,2933,528859,00.html">FBI 
  Scams</A></FONT></LI></OL>
<P><FONT face=Verdana size=2>Do not become a victim of fraud,&nbsp;protect your 
computer from malicious viruses and spyware with <A 
href="http://www.alpinecom.net/index.php?option=com_content&amp;task=view&amp;id=31&amp;Itemid=25">SecureIT 
services </A>from Alpine Communications.&nbsp; </FONT></P></BODY></HTML>
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   	    <p class="post-footer">
      <em>Alpine Communications @ 11:34 AM</em>
        		  			<a href="/cgi/user.cgi?urlname=AlpineMarketing&inreplyto=42&cmd_blog_comment=Comment" class="comment-link">Add Comment</a>
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     <h2 class="date-header">Tuesday, 23 June 2009</h2>
      
   <div class="post"><a name=41></a>
    <h3 class="post-title">Fiber To The Home Broadband Survey Results</h3>
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<P><A 
href="http://www.alpinecom.net/index.php?option=com_frontpage&amp;Itemid=1">Alpine 
Communications </A>customers recently cutover to the <A 
href="http://www.alpinecom.net/index.php?option=com_content&amp;task=view&amp;id=116&amp;Itemid=131">Fusion 
Network </A>were surveyed gave a 90% positive satisfaction rating for the 
handling of the repair/trouble issues, installation of <A 
href="http://www.alpinecom.net/index.php?option=com_content&amp;task=view&amp;id=116&amp;Itemid=131">Alpine's 
fiber service</A>   
     , and overall satisfaction with 
Alpine's fiber optic service.</P>
<P>Put your fiber-fast <A 
href="http://www.alpinecom.net/index.php?option=com_content&amp;task=view&amp;id=93&amp;Itemid=100">Fusion 
Internet </A>service to the test.</P>
<UL>
  <LI> Download your 
favorite TV shows at <A href="http://www.hulu.com">www.hulu.com</A>
  <LI> Connect 
with friends and family at <A 
href="http://www.facebook.com/pages/Elkader-IA/Alpine-Communications/43564145378">facebook.com</A>
  <LI> 
Download Paul Blart: Mall Cop in less than an hour from <A 
href="http://www.itunes.com">www.itunes.com</A></LI></UL>
<P><A href="http://www.ftthcouncil.org/"><IMG title=Image height=229 alt=Image 
hspace=6 src="http://www.alpinecom.net/images/stories/Alpine_FTTH_Badge.gif" 
width=390 align=center border=0></A></P>
<P>Alpine Communications' fiber to the home network&nbsp;was 
the first in Iowa, and one of the first in the nation, to 
be certified by the FTTH Council.&nbsp; Call Alpine today at 245-4000 to find 
out how you can benefit from a Fusion Network&nbsp;fiber optic connection.</P>
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   	    <p class="post-footer">
      <em>Alpine Communications @ 14:57 PM</em>
        		  			<a href="/cgi/user.cgi?urlname=AlpineMarketing&inreplyto=41&cmd_blog_comment=Comment" class="comment-link">Add Comment</a>
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     <h2 class="date-header">Monday, 22 June 2009</h2>
      
   <div class="post"><a name=40></a>
    <h3 class="post-title">Tips for Effective Email and Phone Communications</h3>
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<P><FONT face=Verdana size=2>The goal of the staff at <A 
href="http://www.alpinecom.net">Alpine Communications </A>is to help our 
customers&nbsp;customers communicate through the effective use of 
technology.&nbsp;&nbsp;<A 
href="http://www.kiesling.com/Home/tabid/70/Default.aspx">Kiesling 
Associates</A>,&nbsp;Alpine's auditing firm, recently&nbsp;shared <A 
href="http://www.bizactions.com/pop_artsam.cfm?id=10111409,1467&amp;type=4">the 
following tips for effective communications </A>on the job. If you find yourself 
struggling with juggling emails, phone calls, and typical everyday tasks, the 
following are some suggestions may be helpful to you.&nbsp; </FONT></P>
<UL>
  <LI><FONT face=Verdana size=2><STRONG>Batch</STRONG> calls and e-mails, rather 
  than use your phone and e-mail randomly. </FONT></LI>
  <LI><FONT face=Verdana size=2><STRONG>Schedule</STRONG> a time to make calls 
  and check and respond to e-mail (e.g., first thing in the morning, just before 
  or after lunch, and again at the end of the day). </FONT></LI>
  <LI><FONT face=Verdana size=2><STRONG>Prioritize</STRONG> calls and e-mail so 
  that you have the information or get the action you need when you need it. 
  </FONT></LI>
  <LI><FONT face=Verdana size=2><STRONG>Think</STRONG> about what you're going 
  to say or write so that you don't forget pertinent details or special 
  requests. </FONT></LI>
  <LI><FONT face=Verdana size=2><STRONG>Say </STRONG>what you need to say on the 
  phone distinctly and slowly (especially when figures are involved). No eating, 
  drinking, or chewing on the phone, please! </FONT></LI>
  <LI><FONT face=Verdana size=2><STRONG>Write </STRONG>e-mail carefully, 
  organizing your thoughts in a logical sequence and using short, clearly worded 
  sentences. </FONT></LI>
  <LI><FONT face=Verdana size=2><STRONG>Be ready</STRONG> to hold a two-way 
  conversation on the phone should voice mail not pick up. Be cordial but 
  businesslike to keep the call brief. For e-mail, be sure to indicate whether a 
  reply is necessary and what information you need in reply. As with the 
  telephone, be cordial but businesslike and keep your e-mails brief and to the 
  point.</FONT></LI></UL>
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   	    <p class="post-footer">
      <em>Alpine Communications @ 10:00 AM</em>
        		  			<a href="/cgi/user.cgi?urlname=AlpineMarketing&inreplyto=40&cmd_blog_comment=Comment" class="comment-link">Add Comment</a>
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     <h2 class="date-header">Friday, 19 June 2009</h2>
      
   <div class="post"><a name=39></a>
    <h3 class="post-title">What is an Icon - For Beginning Computer and Internet Users</h3>
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<P><FONT face=Verdana size=2>"What is an icon?", is a common question for 
beginning computer uses. An icon is a small picture that symbolizes a program, 
file or command on your computer.</FONT></P>
<P><FONT face=Verdana size=2>There are icons for the type of files located on 
your computer such as:<BR>Microsoft Word&nbsp;&nbsp; </FONT></P>
<P><FONT face=Verdana size=2><IMG style="WIDTH: 80px; HEIGHT: 71px" height=80 
alt=http://www.jesuslau.com/ifla/word_icon.jpeg 
src="http://www.jesuslau.com/ifla/word_icon.jpeg" width=80></FONT></P>
<P><FONT face=Verdana size=2>Microsoft Excel&nbsp; </FONT></P>
<P><FONT face=Verdana size=2><IMG style="WIDTH: 74px; HEIGHT: 77px" height=105 
alt=http://www.sfs.sarawak.gov.my/icons/excel_icon.gif 
src="http://www.sfs.sarawak.gov.my/icons/excel_icon.gif" width=102></FONT></P>
<P><FONT face=Verdana size=2>Microsoft Outlook </FONT></P>
<P><FONT face=Verdana size=2><IMG 
alt=http://www.macpasend.com/files/outlook-icon2.jpg 
src="http://www.macpasend.com/files/outlook-icon2.jpg"><BR>Adobe PDF&nbsp; 
</FONT></P>
<P><BR><FONT face=Verdana size=2>These small pictures designate which program is 
needed to open the file.<BR>If you see a generic icon like this<IMG 
alt=http://icons.iconarchive.com/icons/laurent-baumann/blend/Document-Generic-icon.jpg 
src="http://icons.iconarchive.com/icons/laurent-baumann/blend/Document-Generic-icon.jpg">you 
may need to install the specific software needed to open and edit that 
file.</FONT></P>
<P><FONT face=Verdana size=2>Along with icons for specific programs, there are 
icons for locations on your computer such as:</FONT></P>
<P><FONT face=Verdana size=2>Folder</FONT></P>
<P><FONT face=Verdana size=2><IMG height=129 
alt=http://gimp-tutorials.net/files/files/thum-icon-folder.jpg 
src="http://gimp-tutorials.net/files/files/thum-icon-folder.jpg" 
width=127>&nbsp; </FONT></P>
<P><FONT face=Verdana size=2>My Computer&nbsp; </FONT></P>
<P><FONT face=Verdana size=2></FONT></P>
<P><FONT face=Verdana size=2>Recycle Bin&nbsp; </FONT></P>
<P><FONT face=Verdana size=2><IMG style="WIDTH: 64px; HEIGHT: 86px" height=226 
alt=http://www.mrgadget.com.au/wp-content/uploads/2008/11/recycle-bin.jpg 
src="http://www.mrgadget.com.au/wp-content/uploads/2008/11/recycle-bin.jpg" 
width=68><BR>Your computer has a default (what comes on every computer) set of 
icons.&nbsp; Check out Alpine Communication's list of </FONT><A 
href="http://www.alpinecom.net/index.php?option=com_content&amp;task=view&amp;id=89&amp;Itemid=94"><FONT 
face=Verdana size=2>MindLeaders online training courses for self-paced learning 
</FONT></A><FONT face=Verdana size=2>or attend one of our </FONT><A 
href="http://www.alpinecom.net/index.php?option=com_content&amp;task=view&amp;id=32&amp;Itemid=26"><FONT 
face=Verdana size=2>free Internet workshops held at our business office in 
Elkader</FONT></A><FONT face=Verdana size=2>.</FONT></P>
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   	    <p class="post-footer">
      <em>Alpine Communications @ 14:53 PM</em>
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   <div class="post"><a name=38></a>
    <h3 class="post-title">Low Income Telephone Assistance Available</h3>
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<BODY><SPAN 
style="FONT-FAMILY: 'Comic Sans MS'"><FONT face=Verdana><FONT size=2>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana">It may be 
hard to believe, but many people in the<st1:country-region 
w:st="on"><st1:place w:st="on">  
               
             United 
States</ST1:PLACE>  
               
              
</ST1:COUNTRY-REGION> do 
not have phone service in their homes. Often this is because they do not have 
the money to pay for the initial installation or to keep up with monthly 
bills.</SPAN></P><o:p></O:P></FONT></FONT></SPAN>
<P class=MsoNormal align=left><SPAN style="FONT-FAMILY: 'Comic Sans MS'"><FONT 
face=Verdana><FONT size=2>According to the Federal 
Communications Commission, as of July 2006, approximately 
6.3 million households across the country - or 5.4 percent of 
the entire U.S. population - did not have telephones. 
<o:p></O:P></FONT></FONT></SPAN></P>
<P class=MsoNormal align=left><SPAN style="FONT-FAMILY: 'Comic Sans MS'"><FONT 
face=Verdana><FONT size=2>So while most Americans are using their phone lines to 
connect to the Internet and order items such as books, CDs, and even pizzas, 
some residents do not even have the ability to call their family, their 
next-door neighbor, or 911. <o:p></O:P></FONT></FONT></SPAN></P>
<P class=MsoNormal align=left><SPAN style="FONT-FAMILY: 'Comic Sans MS'"><FONT 
face=Verdana><FONT size=2>But federal and state governments are working together 
with telephone companies to promote programs aimed at helping eligible customers 
get and keep phone service in their homes with Lifeline and Link-Up discounts. 
<o:p></O:P></FONT></FONT></SPAN></P>
<P class=MsoNormal align=left><SPAN 
style="FONT-FAMILY: 'Comic Sans MS'"><o:p><FONT face=Verdana 
size=2></FONT></O:P></SPAN></P>
<P class=MsoNormal align=left><SPAN style="FONT-FAMILY: 'Comic Sans MS'"><FONT 
face=Verdana><FONT size=2>The <A 
href="http://www.fcc.gov/">FCC</A> and its state regulatory counterparts, 
represented by a national trade association, the <A 
href="http://www.naruc.org/">National Association of Regulatory Utility 
Commissioners</A>, have been working with the <A 
href="http://www.nasuca.org/">National Association of State Utility Consumer 
Advocates</A>       
          
         
      on a national educational 
campaign, the "Lifeline Across America" outreach effort, to promote Lifeline and 
Link-Up telephone assistance programs for income-eligible households. The 
Link-Up program provides a $22.50 discount on new telephone service connection 
charges, while the Lifeline assistance program offers eligible customers a 
credit of $8.25 monthly phone bills. <o:p></O:P></FONT></FONT></SPAN></P>
<P class=MsoNormal align=left><SPAN 
style="FONT-FAMILY: 'Comic Sans MS'"><o:p><FONT face=Verdana 
size=2></FONT></O:P></SPAN></P>
<P class=MsoNormal align=left><SPAN style="FONT-FAMILY: 'Comic Sans MS'"><FONT 
face=Verdana><FONT size=2><STRONG>Qualification<o:p></O:P></STRONG></FONT></FONT></SPAN></P>
<P class=MsoNormal align=left><SPAN style="FONT-FAMILY: 'Comic Sans MS'"><FONT 
face=Verdana><FONT size=2>Lifeline can only be used for the primary telephone 
line in a household and the name on the phone bill must match the name of the 
household member participating in the eligible program with the exception of the 
National School Lunch free Program. <o:p></O:P></FONT></FONT></SPAN></P>
<P class=MsoNormal align=left><SPAN 
style="FONT-FAMILY: 'Comic Sans MS'"><o:p><FONT face=Verdana 
size=2></FONT></O:P></SPAN></P>
<P class=MsoNormal align=left><SPAN style="FONT-FAMILY: 'Comic Sans MS'"><FONT 
face=Verdana><FONT size=2>Eligibility is based on 
participation of the following programs:</FONT></FONT></SPAN>  
 <o:p></O:P></P>
<UL>
  <LI>
  <DIV class=MsoListParagraph 
  style="TEXT-INDENT: -0.25in; mso-list: l0 level1 lfo1" align=left><SPAN style="FONT-FAMILY: 'Comic Sans MS'"><FONT 
  face=Verdana><FONT size=2>Federal Public Housing 
  Assistance</FONT></FONT></SPAN></DIV>
  <LI>
  <DIV class=MsoListParagraph 
  style="TEXT-INDENT: -0.25in; mso-list: l0 level1 lfo1" align=left><SPAN 
  style="FONT-FAMILY: 'Comic Sans MS'"><FONT face=Verdana><FONT size=2>Food 
Stamps<o:p></O:P></FONT></FONT></SPAN></DIV>
  <LI>
  <DIV class=MsoListParagraph 
  style="TEXT-INDENT: -0.25in; mso-list: l0 level1 lfo1" align=left><SPAN 
style="FONT-FAMILY: 'Comic Sans MS'"><FONT 
  face=Verdana><FONT size=2>Medicaid<o:p></O:P></FONT></FONT></SPAN></DIV>
  <LI>
  <DIV class=MsoListParagraph 
  style="TEXT-INDENT: -0.25in; mso-list: l0 level1 lfo1" align=left><SPAN style="FONT-FAMILY: 'Comic Sans MS'"><FONT 
  face=Verdana><FONT size=2>Low Income home 
Energy Assistance Program (LIHEAP)<o:p></O:P></FONT></FONT></SPAN></DIV>
  <LI>
  <DIV class=MsoListParagraph 
  style="TEXT-INDENT: -0.25in; mso-list: l0 level1 lfo1" align=left><SPAN style="FONT-FAMILY: 'Comic Sans MS'"><FONT 
  face=Verdana><FONT size=2>Supplemental 
Security Income (SSI)<o:p></O:P></FONT></FONT></SPAN></DIV>
  <LI>
  <DIV class=MsoListParagraph 
  style="TEXT-INDENT: -0.25in; mso-list: l0 level1 lfo1" align=left><SPAN style="FONT-FAMILY: 'Comic Sans MS'"><FONT 
  face=Verdana><FONT size=2>National School 
Lunch (Free program only)<o:p></O:P></FONT></FONT></SPAN></DIV>
  <LI>
  <DIV class=MsoListParagraph 
  style="TEXT-INDENT: -0.25in; mso-list: l0 level1 lfo1" align=left><SPAN style="FONT-FAMILY: 'Comic Sans MS'"><FONT 
  face=Verdana><FONT size=2>Temporary 
assistance for Needy Families (ANF)<o:p></O:P></FONT></FONT></SPAN></DIV></LI></UL>
<P class=MsoNormal align=left><SPAN style="FONT-FAMILY: 'Comic Sans MS'"><FONT 
face=Verdana size=2>Eligibility is also based on income. If the total 
household income is at or below 135% of the Federal Poverty Guidelines you 
qualify for Lifeline. The <A 
href="http://www.usac.org/_res/documents/li/pdf/Income_Requirements.pdf">Federal 
Poverty Guidelines can be viewed here.&nbsp;</A>          
              
         </FONT></SPAN><SPAN 
style="FONT-FAMILY: 'Comic Sans MS'"><o:p><FONT face=Verdana 
size=2>&nbsp;</FONT></O:P></SPAN></P>
<P class=MsoNormal align=left><SPAN style="FONT-FAMILY: 'Comic Sans MS'"><FONT 
face=Verdana size=2>More information&nbsp;about applying for these 
discounts can be <A 
href="http://www.lifelinesupport.org/li/low-income/lifelinesupport/browser/permalink.aspx?state=IA&amp;company=313">viewed 
here</A> .&nbsp; Call Alpine Communcations at 
245-4000 or download        a&nbsp; 
</FONT><FONT 
face=Verdana size=2> <A 
href="http://www.alpinecom.net/images/Forms/lifeline%20brochure.pdf">         copy of the application from the Alpine Communications' 
website.</A>           
         
             </FONT></SPAN></P>
<P class=MsoNormal align=left><SPAN style="FONT-FAMILY: 'Comic Sans MS'"><SPAN 
style="FONT-FAMILY: 'Comic Sans MS'"><FONT face=Verdana size=2>Lori Keppler, 
Alpine Customer Service Manager</FONT></SPAN></SPAN></P>
<P class=MsoNormal align=left><SPAN style="FONT-FAMILY: 'Comic Sans MS'"><IMG 
src="http://www.alpinecom.net/~alpinemarketing/Blog/Lori.jpg"></SPAN></P>
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      <em>Alpine Communications @ 14:20 PM</em>
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     <h2 class="date-header">Tuesday, 16 June 2009</h2>
      
   <div class="post"><a name=37></a>
    <h3 class="post-title">Survey Says Fiber is Faster</h3>
    <div class="post-body">
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<P>Alpine customers recently cutover to the <A 
href="http://alpinecom.net/index.php?option=com_content&amp;task=view&amp;id=116&amp;Itemid=131">Fusion 
Network </A>were surveyed gave a 90% positive satisfaction rating for the 
handling of the repair/trouble issues, installation of Alpine's fiber service, 
and overall satisfaction with <A 
href="http://alpinecom.net/index.php?option=com_content&amp;task=view&amp;id=116&amp;Itemid=131">Alpine's 
fiber optic service</A>. </P></FONT></FONT></FONT>
<P><FONT face=Verdana color=#330000 size=2>Put your fiber-fast <A 
href="http://alpinecom.net/index.php?option=com_content&amp;task=view&amp;id=93&amp;Itemid=100">Fusion 
Internet service</A> to the test.&nbsp;</FONT></P>
<UL>
  <LI><FONT size=2><FONT face=Verdana color=#330000>Download your favorite TV 
  shows at </FONT><FONT face=Verdana color=#330000><A 
  href="http://www.hulu.com">www.hulu.com</FONT></FONT><FONT size=2><FONT 
  face=Verdana color=#330000></FONT></FONT></A>
  <LI><FONT size=2><FONT face=Verdana color=#330000>Connect with friends and 
  family at </FONT><FONT face=Verdana color=#330000><A 
  href="http://www.facebook.com">www.facebook.com</FONT></FONT><FONT 
  size=2><FONT face=Verdana color=#330000></FONT></FONT></A>
  <LI><FONT size=2><FONT face=Verdana color=#330000>Download Paul Blart: Mall 
  Cop in less than an hour from </FONT><FONT 
  face="Myriad Pro Black,Myriad Pro Black" color=#d85c28><FONT 
  face="Myriad Pro Black,Myriad Pro Black" color=#d85c28><FONT 
  face="Myriad Pro Black,Myriad Pro Black" color=#d85c28><FONT face=Verdana 
  color=#330000><A 
  href="http://www.itunes.com">www.itunes.com</A></FONT></FONT></FONT></FONT></FONT></LI></UL>
<P><IMG title=Image height=256 alt=Image hspace=6 
src="http://alpinecom.net/images/stories/HSI_Chart_Fusion.gif" width=390 
border=0></P>
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      <em>Alpine Communications @ 14:34 PM</em>
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   <div class="post"><a name=36></a>
    <h3 class="post-title">Recipe for Canning Your Spam</h3>
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<P><FONT face=Verdana size=2>Spam is a common concern and 
annoyance for many Internet users.&nbsp; Have you noticed your spam emails 
increasing lately?&nbsp; If so, you are not alone.&nbsp; The </FONT>            
            
  <A 
href="http://alpinecom.net/index.php?option=com_content&amp;task=view&amp;id=102&amp;Itemid=112"><FONT face=Verdana size=2>Alpine staff </FONT> 
 </A><FONT 
face=Verdana size=2>gets&nbsp;emails from customers weekly asking us to verify 
if an email they received is legitimate or not - and for the most part - the 
emails in question are spam or phishing attempts.&nbsp; A recent </FONT>           
                
        <A 
href="http://www.radicati.com/?p=3237"><FONT color=#800080 face=Verdana size=2>study by The Radicati 
Group, Inc. of Palo Alto, CA </FONT></A><FONT face=Verdana><FONT size=2>uncovered some insightful statistics regarding spam.<o:p></O:P></FONT></FONT></P>
<UL type=disc>
  <LI class=MsoNormal 
  style="MARGIN: 0in 0in 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><FONT face=Verdana size=2>In 
  2009, about 81% of all email traffic is spam.&nbsp;<o:p></O:P> </FONT>
  <LI class=MsoNormal 
  style="MARGIN: 0in 0in 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><FONT face=Verdana size=2>A 
  typical 1,000-user organization can spend upwards of $1.8 million a year to 
  manage spam.<o:p></O:P> </FONT>
  <LI class=MsoNormal 
  style="MARGIN: 0in 0in 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><FONT face=Verdana><FONT size=2>Spam 
  costs businesses $20.5 billion annually in decreased&nbsp;productivity as well 
  as in technical expenses. <o:p></O:P></FONT></FONT></LI></UL>
<P><FONT face=Verdana size=2>What can you do to prevent or 
minimize the amount of spam that arrives in your Inbox?&nbsp; </FONT>               
  <A 
href="http://www.policypatrol.com/Spam-filter-article.htm"><FONT 
color=#800080 face=Verdana size=2>Red Earth Software </FONT></A><FONT face=Verdana 
size=2>published a </FONT>  <A 
href="http://www.policypatrol.com/Spam-filter-article.htm"><FONT 
color=#800080 face=Verdana size=2>whitepaper </FONT></A><FONT face=Verdana><FONT size=2>that discusses how to distinguish spam from 
legitimate messages by analyzing the messages headers and content.&nbsp; The 
most important thing you should know is spam should be deleted immediately and 
you should never&nbsp;send a reply to a spam mail. This will just confirm that 
the email address is 'live' and will enable the spammers to sell the email 
address to other companies for further abuse.<o:p></O:P></FONT></FONT></P>
<P><FONT face=Verdana size=2>This advise will likely reduce 
the amount of spam being delivered to your Inbox, but won't completely end these 
pesky messages all together.&nbsp; Savvy users can&nbsp;adjust their 
personal&nbsp;</FONT>             
           
   <A 
href="http://alpinecom.net/index.php?option=com_frontpage&amp;Itemid=85"><FONT face=Verdana size=2>Alpine</FONT></A><FONT 
face=Verdana size=2> email spam settings. </FONT> 
   <A 
href="http://alpinecom.net/images/Forms/spam_settings.pdf"><FONT 
color=#800080 face=Verdana size=2>View the spam setting customization instructions 
here.&nbsp;</FONT></A></P>
<P><FONT face=Verdana size=2>Please contact </FONT>  <A 
href="http://alpinecom.net/index.php?option=com_frontpage&amp;Itemid=85"><FONT face=Verdana size=2>Alpine Communications 
</FONT> 
 </A><FONT face=Verdana size=2>if you need assistance with your </FONT>      <A 
href="http://alpinecom.net/index.php?option=com_content&amp;task=view&amp;id=93&amp;Itemid=100"><FONT face=Verdana size=2>email or Internet </FONT> 
  </A><FONT 
face=Verdana size=2>needs.</FONT>           
  </P>
<P><FONT face=Verdana size=2>Jim Springsteen, Alpine Network 
Administrator</FONT>    </P>
<P><FONT face=Verdana size=2><IMG 
src="http://www.alpinecom.net/~alpinemarketing/Blog/Jim.jpg"></FONT></P>
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      <em>Alpine Communications @ 13:21 PM</em>
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     <h2 class="date-header">Monday, 15 June 2009</h2>
      
   <div class="post"><a name=35></a>
    <h3 class="post-title">Log Off and Sleep Tight</h3>
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<P><FONT face=Verdana size=2>Based on current data, most teens require 9 hours 
of sleep per night, and adults need 7 to 8 hours of sleep.&nbsp; However, most 
of us are not getting the sleep we need.&nbsp; <BR></FONT><FONT face=Verdana 
size=2><STRONG></STRONG></FONT></P>
<P><FONT face=Verdana size=2><STRONG><A 
href="http://www.sleepfoundation.org/site/c.huIXKjM0IxF/b.2425081/k.63D9/Americas_Sleepy_Teens.htm">Teens and Adolescents&nbsp;- Sleepy "Gen Y</A>"<BR></STRONG>High-tech "sleep stealers" such as televisions, 
computers, cell phones and MP3 players not only cut into sleep time, but they 
often make their user feel active and alert when they're used near bedtime 
and/or in the bedroom. For many adolescents, technology is encroaching on a good 
night's sleep. More things are competing for their time, and in a high-tech, 
24/7 world, sending instant messages to friends, talking on the phone, or <A 
href="http://alpinecom.net/index.php?option=com_content&amp;task=view&amp;id=28&amp;Itemid=22">surfing 
the Internet </A>    
             
              
           
             
             
      can be inviting outlets for teens when the 
day has been hectic and filled with stressors.</FONT></P>
<P><FONT face=Verdana size=2><STRONG><A 
href="http://www.sleep-deprivation.com/articles/causes-of-sleep-deprivation/lifestyle.php">Internet 
Chat Rooms and Sleep</A></STRONG><BR>The Internet and chat rooms can also become 
a serious problem. The Internet is on 24 hours a day, giving people endless 
activities and entertainment long after bedtime.</FONT></P>
<P><FONT face=Verdana size=2>Chat rooms can be found on any topic imaginable, 
and staying up "talking" can be addictive for some. Be careful to monitor your 
computer habits, though, as they can induce a waking stupor that makes it 
difficult to fall asleep when you finally log off.</FONT></P>
<P><FONT face=Verdana size=2><STRONG><A 
href="http://www.shrm.org/hrdisciplines/benefits/Articles/Pages/InsomniaCosts.aspx">Sleep 
and the Work Place</A></STRONG></FONT></P>
<P><FONT face=Verdana size=2> The paper <A 
href="http://www.cmpi.org/uploads/File/Insomnia-paper-5.15.09_final.pdf">Waking 
Up to the Insomnia Crisis: How Insomnia is Costing America More Than $42 Billion 
a Year and What We Can Do About It&nbsp; </A> suggests that while up to 70 million 
Americans might suffer from some form of insomnia, a high number of those cases 
are undiagnosed and untreated, even as the condition becomes a mounting 
financial burden on America's employers and the health care system. </FONT></P>
<P><FONT face=Verdana size=2>The economic and social impact of insomnia is 
significant, according to the researchers:</FONT></P>
<UL>
  <LI><FONT face=Verdana size=2> Employees with insomnia miss work twice as much 
as those who do not suffer from the condition.</FONT>
  <LI><FONT face=Verdana size=2> Insomnia costs employers about 4.4 days of wages 
per untreated individual over a six-month period, not including money spent on 
indirect costs, such as lost productivity and costs to treat the medical 
consequences of insomnia.</FONT></LI></UL>
<P><FONT face=Verdana size=2> What can you do to promote healthy 
sleeping habits?&nbsp;&nbsp;Keep "sleep stealers" out of the bedroom, so&nbsp;put the TV and 
computer in a common room instead of your teen's bedroom.&nbsp; Consider 
establishing&nbsp;a bedtime routine that includes non-stimulating activities 
such as reading in a sleep-conducive environment.&nbsp; </FONT></P>
<P><FONT face=Verdana size=2>Visit <A 
href="http://www.sleepfoundation.org/site/c.huIXKjM0IxF/b.4389513/k.9A3E/Sleeping_Smart.htm">Sleeping 
Smart</A> from the <A 
href="http://www.sleepfoundation.org/site/c.huIXKjM0IxF/b.2417141/k.C60C/Welcome.htm">National 
Sleep Foundation </A>to get the facts about 
insomnia and advise for getting a good night's sleep.</P></FONT>
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   <div class="post"><a name=34></a>
    <h3 class="post-title">When Lightning Strikes, Unplug</h3>
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<P class=MsoNormal dir=ltr style="MARGIN-RIGHT: 0px"><SPAN 
style="FONT-SIZE: 10pt; COLOR: navy; FONT-FAMILY: 'Arial','sans-serif'"><FONT face=Verdana color=#330000>With summer storms in full 
swing, </FONT>      <A 
href="http://alpinecom.net/index.php?option=com_frontpage&amp;Itemid=1"><FONT face=Verdana color=#330000>Alpine Communications 
</FONT> 
 </A><FONT face=Verdana><FONT color=#330000>would like to remind you that 
lightning strikes can travel through the telephone line and electric energy can 
possibly be transferred. This can affect any item which may be plugged into a 
telephone jack. Please keep in mind these simple steps of what to do before, 
during, and after a storm.<o:p></O:P></FONT></FONT></SPAN></P>
<P class=MsoNormal><SPAN 
style="FONT-SIZE: 10pt; COLOR: navy; FONT-FAMILY: 'Arial','sans-serif'"><o:p><FONT 
face=Verdana size=2 color=#330000></FONT></O:P></SPAN></P>
<P class=MsoNormal><SPAN 
style="FONT-SIZE: 10pt; COLOR: navy; FONT-FAMILY: 'Arial','sans-serif'"><FONT face=Verdana color=#330000>Before: Unplug your 
electronic equipment if possible. </FONT>       <A 
href="http://alpinecom.net/index.php?option=com_content&amp;task=view&amp;id=130&amp;Itemid=150"><FONT face=Verdana color=#330000>Surge 
protectors</FONT> 
</A><FONT face=Verdana><FONT color=#330000> cannot guarantee 100% protection.<o:p></O:P></FONT></FONT></SPAN></P>
<P class=MsoNormal><SPAN 
style="FONT-SIZE: 10pt; COLOR: navy; FONT-FAMILY: 'Arial','sans-serif'"><o:p><FONT 
face=Verdana size=2 color=#330000></FONT></O:P></SPAN></P>
<P class=MsoNormal><SPAN 
style="FONT-SIZE: 10pt; COLOR: navy; FONT-FAMILY: 'Arial','sans-serif'"><FONT face=Verdana><FONT color=#330000>During: Stay off the telephone unless you need to make an emergency 
call. Lightning does strike telephone lines and there is a chance you could be 
hurt if you are on the phone.<o:p></O:P></FONT></FONT></SPAN></P>
<P class=MsoNormal><SPAN 
style="FONT-SIZE: 10pt; COLOR: navy; FONT-FAMILY: 'Arial','sans-serif'"><o:p><FONT 
face=Verdana size=2 color=#330000></FONT></O:P></SPAN></P>
<P class=MsoNormal><SPAN 
style="FONT-SIZE: 10pt; COLOR: navy; FONT-FAMILY: 'Arial','sans-serif'"><FONT face=Verdana><FONT color=#330000>After: If you have no dial tone, please check each device in 
your home that is plugged into a jack. Unplug each device, one at a time, 
checking each time for dial tone. If you still do not have dial tone, <A 
href="http://alpinecom.net/index.php?option=com_contact&amp;task=view&amp;contact_id=1&amp;Itemid=90">             
               
             report your trouble 
to our service department.<o:p></O:P></A></FONT></FONT></SPAN></P>
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     <h2 class="date-header">Wednesday, 10 June 2009</h2>
      
   <div class="post"><a name=33></a>
    <h3 class="post-title">Focusing on Rural Economic Development</h3>
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<P class=MsoNormal style="MARGIN: 0in 0in 10pt; LINE-HEIGHT: normal"><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: 'Times New Roman'"> 
I recently read <A 
href="http://www.cobank.com/Financial_Information/Financial_and_Economic_Publications/2009/CoBank%20Outlook%200609.pdf"><SPAN 
style="mso-bidi-font-size: 11.0pt"><FONT color=#800080>Cobank's interview 
with Iowa Senator 
Harkin</FONT></SPAN></A>&nbsp;concerning his views of the 
economy and rural<st1:country-region 
w:st="on"><st1:place w:st="on">America</ST1:PLACE></ST1:COUNTRY-REGION>. The 
following question and answer caused me to pause and think about the investments 
and philosophy <A href="http://www.alpinecom.net/"><SPAN 
style="mso-bidi-font-size: 11.0pt"><FONT color=#800080>Alpine 
Communications</FONT></SPAN></A> has toward economic development regarding rural 
<st1:country-region w:st="on"><st1:place 
w:st="on">America</ST1:PLACE></ST1:COUNTRY-REGION>.</SPAN><SPAN 
style="FONT-SIZE: 12pt; FONT-FAMILY: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'"><o:p></O:P></SPAN></P>
  <P class=MsoNormal 
  style="MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal; mso-outline-level: 1; mso-layout-grid-align: none" dir=ltr><B><I><SPAN 
  style="FONT-SIZE: 10pt; COLOR: #636165; FONT-FAMILY: Verdana; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: TradeGothicLTStd-Bd2Obl"><A 
href="http://www.cobank.com/Financial_Information/Financial_and_Economic_Publications/2009/CoBank%20Outlook%200609.pdf">OUTLOOK: 
  What were the most important parts of the stimulus package for our rural 
  communities?<o:p></O:P></A></SPAN></I></B></P>
<BLOCKQUOTE dir=ltr style="MARGIN-RIGHT: 0px">
  <P class=MsoNormal 
  style="MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal; mso-outline-level: 1; mso-layout-grid-align: none"><FONT 
  face=Verdana><B><SPAN 
  style="FONT-SIZE: 10pt; COLOR: #636165; FONT-FAMILY: TradeGothicLTStd-Bd2; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: TradeGothicLTStd-Bd2">Sen. 
  Harkin: </SPAN></B><SPAN 
  style="FONT-SIZE: 10pt; COLOR: #636165; FONT-FAMILY: TradeGothicLTStd-Light; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: TradeGothicLTStd-Light">There 
  were a number of investments in the stimulus package </SPAN><SPAN 
  style="FONT-SIZE: 10pt; COLOR: #636165; FONT-FAMILY: Verdana; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: TradeGothicLTStd-Light">that 
  were critical to helping rural&nbsp;communities. The act provided funding to 
  develop vital community facilities in rural areas such as hospitals, health 
  </SPAN><SPAN 
  style="FONT-SIZE: 10pt; COLOR: #636165; FONT-FAMILY: Verdana; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: TradeGothicLTStd-Light">care 
  clinics, water and wastewater systems and day care and elderly care facilities 
  through the USDA Community Facility Program. To improve, develop, or finance 
  business and industries that will provide jobs in rural communities, funding 
  was provided for the USDA Business and Industry Program. We were able to 
  provide additional funding for the Farm Service </SPAN><SPAN 
  style="FONT-SIZE: 10pt; COLOR: #636165; FONT-FAMILY: Verdana; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: TradeGothicLTStd-Light"> 
              
  Agency loan programs to help farmers and ranchers with farm ownership and 
  operating assistance. </SPAN></FONT></P>
  <P class=MsoNormal 
  style="MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal; mso-outline-level: 1; mso-layout-grid-align: none"><FONT 
  face=Verdana><SPAN 
  style="FONT-SIZE: 10pt; COLOR: #636165; FONT-FAMILY: Verdana; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: TradeGothicLTStd-Light"></SPAN></FONT>&nbsp;</P>
  <P class=MsoNormal 
  style="MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal; mso-outline-level: 1; mso-layout-grid-align: none"><FONT 
  face=Verdana><SPAN 
  style="FONT-SIZE: 10pt; COLOR: #636165; FONT-FAMILY: Verdana; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: TradeGothicLTStd-Light">I 
  especially believe the $7.2 billion for the broadband program - of which 
  </SPAN><SPAN 
  style="FONT-SIZE: 10pt; COLOR: #636165; FONT-FAMILY: Verdana; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: TradeGothicLTStd-Light">$2.5 
  billion will be used for the Rural Utilities Service program at USDA - is 
  vital to ensuring that rural communities have access to high-speed broadband 
  service, which is important to economic growth, jobs, education and health 
  care.</SPAN></FONT><FONT 
face=Verdana><FONT size=2><SPAN 
style="FONT-SIZE: 12pt; FONT-FAMILY: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'">&nbsp;</SPAN><SPAN 
style="FONT-SIZE: 10pt; COLOR: #636165; FONT-FAMILY: Verdana; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: TradeGothicLTStd-Light"><o:p></O:P></SPAN></FONT></FONT></P></BLOCKQUOTE>
<P class=MsoNormal style="MARGIN: 0in 0in 10pt; LINE-HEIGHT: normal"><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: 'Times New Roman'">Since 
2006, Alpine has invested approximately $15 million in telecommunications 
infrastructure in <A href="http://www.claytoncountyiowa.com/"><SPAN 
style="mso-bidi-font-size: 11.0pt">Clayton</SPAN></A> and <A 
href="http://fayettecountyia.com/"><SPAN 
style="mso-bidi-font-size: 11.0pt">Fayette </SPAN></A>counties without any need 
for a stimulus package. These investments were made to improve the economic 
opportunities for both Alpine and our customers. The most recent <A 
href="http://alpinecom.net/index.php?option=com_content&amp;task=view&amp;id=116&amp;Itemid=131"><SPAN 
style="mso-bidi-font-size: 11.0pt">Fiber to the Home investment in Elkader and 
Guttenberg </SPAN></A>has provided numerous opportunities for those communities. 
Our broadband network has allowed entrepreneurs to expand businesses, reduce 
costs and communicate with customers and vendors worldwide. Other customers have 
used the broadband network for education and medical reasons. </SPAN><SPAN 
style="FONT-SIZE: 12pt; FONT-FAMILY: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'"><o:p></O:P></SPAN></P>
<P class=MsoNormal style="MARGIN: 0in 0in 10pt; LINE-HEIGHT: normal"><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: 'Times New Roman'">We 
will continue to monitor the stimulus plan and look for opportunities to aid our 
customers in all markets we serve. There are many organizations vying for the 
stimulus money from Google to Verizon&nbsp;and Comcast to Housing Development 
Groups.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>In addition, we participate 
in and monitor all activities at the <A href="http://www.iowa.gov/iub/"><SPAN 
style="mso-bidi-font-size: 11.0pt">Iowa Utilities Board</SPAN></A>, State and 
Federal Governments to ensure our customers receive a level of service better 
(or at least equal to) than individuals and businesses in large metropolitan 
markets. If you have any questions or concerns please contact me at 
245-4000.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN></SPAN><SPAN 
style="FONT-SIZE: 12pt; FONT-FAMILY: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'"><o:p></O:P></SPAN></P>
<P class=MsoNormal 
style="MARGIN: 0in 0in 10pt; LINE-HEIGHT: normal"><st1:personname 
w:st="on"><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: 'Times New Roman'">Chris 
Hopp</SPAN></ST1:PERSONNAME><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: 'Times New Roman'">, 
General Manager/COO</SPAN></P>
<P class=MsoNormal style="MARGIN: 0in 0in 10pt; LINE-HEIGHT: normal"><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: 'Times New Roman'"><IMG 
src="http://www.alpinecom.net/~alpinemarketing/Blog/Chris_Hopp.jpg"></SPAN></P>
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      <em>Alpine Communications @ 13:07 PM</em>
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     <h2 class="date-header">Tuesday, 09 June 2009</h2>
      
   <div class="post"><a name=32></a>
    <h3 class="post-title">Alpine Tech Sees Bear on Hwy 56</h3>
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<P>Talk about a surprising commute home!&nbsp; Craig, <A 
href="http://www.alpinecom.net/">Alpine Communications</A>&nbsp;combination 
tech, spotted "the biggest bear he's ever seen" on his way home today.&nbsp; At 
approximately 4:45 p.m. Craig spotted the bear on <A 
href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=cannon+road+elkader&amp;sll=37.0625,-95.677068&amp;sspn=41.818029,92.8125&amp;ie=UTF8&amp;ll=42.887536,-91.51886&amp;spn=0.303367,0.725098&amp;z=11&amp;iwloc=A">HWY 
56 near Cannon Road</A>       
             
             
  .&nbsp; Please see the pictures below.</P>
<P>Update 6/10/09 - More pictures have been added to <A 
href="http://www.facebook.com/pages/Elkader-IA/Alpine-Communications/43564145378">Alpine's 
Facebook Fan Page</A>.&nbsp; The bear was spotted today near the Edgewood golf 
course.&nbsp; </P>
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<br><image src="a_32_Bear_1.JPG">
<br><image src="a_32_Bear_2.JPG">
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      <em>Alpine Communications @ 17:23 PM</em>
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   <div class="post"><a name=31></a>
    <h3 class="post-title">DTV Transition FAQs</h3>
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style="FONT-SIZE: 10pt; mso-ansi-language: EN">
<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT 
face=Verdana>Currently, many over-the-air stations are broadcasting in both 
analog and digital TV formats. By June 12, 2009, all full-power TV stations will 
broadcast only in digital. The digital television (DTV) transition will affect 
those who watch free over-the-air television (through a rooftop antenna or 
"rabbit ears"). If you watch over-the-air programs on an analog TV, you must 
take action now. </FONT> 
           
             
           
           
            </P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT 
face=Verdana><o:p></O:P></FONT></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT 
face=Verdana></FONT>&nbsp;</P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT face=Verdana>During the FCC's most recent open meeting, 
which took place last week, the focus was on the <A 
href="http://www.dtvtransition.org/index.php?option=com_content&amp;task=view&amp;id=12&amp;Itemid=26">DTV 
transition</A>  
               
 . Despite expansive education programs, the commission remains 
concerned that there will be problems associated with the transition. Some of 
the problems are:<o:p>&nbsp;</O:P></FONT></P>
<BLOCKQUOTE dir=ltr style="MARGIN-RIGHT: 0px">
  <P class=MsoNormal 
  style="MARGIN: 0in 0in 0pt"><o:p></O:P><FONT face=Verdana>a.&nbsp;Procrastinators who are 
  not yet ready </FONT>     
  </P>
  <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT 
  face=Verdana>b.&nbsp;Viewers who have had trouble due to language or financial 
  barriers </FONT>    
        </P>
  <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT 
  face=Verdana>c.&nbsp;Reception problems due to propagation techniques of DTV 
  signals </FONT>   
       </P>
  <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT 
  face=Verdana>d.&nbsp;Extreme weather conditions may affect signal quality 
  </FONT>  
      </P>
  <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT 
  face=Verdana>e.&nbsp;Unlicensed wireless devices may affect signal quality 
  </FONT>  
      </P></BLOCKQUOTE>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT 
face=Verdana>The FCC has provided some FAQ's that address 
the myths associated with the <A 
href="http://www.dtvtransition.org/index.php?option=com_content&amp;task=view&amp;id=12&amp;Itemid=26">DTV 
transition</A>. You can <A 
href="http://www.dtvtransition.org/index.php?option=com_content&amp;task=view&amp;id=26&amp;Itemid=39">take 
a quiz</A>&nbsp;to find out if you are prepared for the DTV transition, find out 
if your<A 
href="http://www.dtvtransition.org/index.php?option=com_content&amp;task=view&amp;id=51&amp;Itemid=94"> 
TV is a digital TV</A>, and learn the <A 
href="http://www.dtvtransition.org/index.php?option=com_content&amp;task=view&amp;id=33&amp;Itemid=46">benefits 
of DTV.</A>           
    </FONT></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><IMG 
src="http://aperionaudio.typepad.com/.a/6a00d8345171ef69e201053711d4d8970b-320wi"></SPAN></P>
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      <em>Alpine Communications @ 14:26 PM</em>
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   <div class="post"><a name=30></a>
    <h3 class="post-title">Facebook and Twitter Workshops</h3>
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<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT 
face=Verdana><FONT size=2>Alpine has just released the 
dates for Facebook and Twitter workshops.<SPAN style="mso-spacerun: yes">&nbsp; 
</SPAN></FONT></FONT></P>
<UL>
  <LI>
  <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN 
  style="mso-spacerun: yes"></SPAN><FONT face=Verdana 
  size=2>Monday, June 29th at 6:00 p.m. - </FONT>       <A 
  href="http://alpinecom.net/index.php?option=com_content&amp;task=view&amp;id=32&amp;Itemid=26"><FONT face=Verdana size=2>Creating a Facebook 
  Page</FONT> 
    </A><FONT face=Verdana size=2>&nbsp;- Facebook is the Internet's 
  fastest growing social networking website for people 25 and over.&nbsp; Users 
  can join networks organized by city, workplace, school, and region to connect 
  and interact with other people.&nbsp; The workshop will teach you how to use 
  the many features of Facebook such as creating a profile, uploading photos, 
  videos, instant messaging, and more.&nbsp;&nbsp; </FONT>        
             
              
               
             
     </DIV>
  <LI>
  <DIV class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT 
  face=Verdana size=2>Monday, July 13th at 6:00 p.m. - </FONT>     
    <A 
  href="http://alpinecom.net/index.php?option=com_content&amp;task=view&amp;id=32&amp;Itemid=26"><FONT face=Verdana><FONT size=2>Twitter for Beginners<o:p></o:p></FONT></FONT></A><FONT face=Verdana size=2>- 
  Learn about the social media phenomenom,Twitter. Beginners will learn how to 
  create an account, how to "tweet", Twitter lingo, and applications for 
  business and personal use. </FONT>    
            
             
    </DIV></LI></UL>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT 
face=Verdana size=2>Workshops will be held in our conference facility at the 
Alpine Communications Business Office in Elkader and are free to all Alpine 
Internet customers, $20.00 for non-Alpine Internet customers. Class size is 
limited, so early registration is suggested. Call 245-4000 to register or visit 
the </FONT>      
           
           
           
      <A 
href="index.php?option=com_contact&amp;task=view&amp;contact_id=1&amp;Itemid=90"><FONT 
face=Verdana size=2>Contact Us</FONT> 
</A><FONT face=Verdana size=2> 
page.</FONT> </P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT 
face=Verdana size=2></FONT>&nbsp;</P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT 
face=Verdana size=2>If you would like to learn about a topic that is not listed, 
we also offer over 800 quality self-paced training courses via the Web. Visit 
the </FONT>       
              
      <A 
href="index.php?option=com_content&amp;task=view&amp;id=89&amp;Itemid=94"><FONT 
color=#0072bb face=Verdana size=2>MindLeaders eLearning page</FONT></A><FONT face=Verdana size=2> for a full listing of courses</FONT>      
. </P>
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<br><image src="a_30_social_media_icons.jpg">
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      <em>Alpine Communications @ 10:53 AM</em>
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     <h2 class="date-header">Wednesday, 03 June 2009</h2>
      
   <div class="post"><a name=29></a>
    <h3 class="post-title">FBI Fraud Alert</h3>
    <div class="post-body">
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<P><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-bidi-font-family: Arial">As an 
Internet Service Provider, we receive questions from our customers about the 
legitimacy of emails that seem too good to be true.&nbsp; A recent newsletter 
article from <A href="http://www.bankatcentral.com/">Central State Bank</A> 
provides great tips to help you determie if someone is attempting to scam you 
for money.&nbsp;&nbsp;Here is an excerpt from their newsletter:</SPAN></P>
<P><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-bidi-font-family: Arial">If 
you can answer "yes" to anyone of the following questions, you could be a victim 
of fraud or about to be&nbsp;scammed!<?xml:namespace prefix = o ns = 
"urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P>
<P class=MsoNormal 
style="MARGIN: 0in 0in 0pt 0.5in; TEXT-INDENT: -0.25in; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><SPAN 
style="FONT-SIZE: 7.5pt"><SPAN style="mso-list: Ignore">1.<SPAN 
style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 
</SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana">Are you 
trying to cash or deposit a check from an item you sold on the Internet, such as 
a car, boat,&nbsp;jewelry, etc?</SPAN><SPAN 
style="FONT-SIZE: 7.5pt"><o:p></o:p></SPAN></P>
<P class=MsoNormal 
style="MARGIN: 0in 0in 0pt 1in; TEXT-INDENT: -0.25in; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level2 lfo1; tab-stops: list 1.0in"><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: 'Courier New'; mso-fareast-font-family: 'Courier New'; mso-bidi-font-size: 7.5pt"><SPAN 
style="mso-list: Ignore">o<SPAN 
style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 
</SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana">Is the 
amount of the check more than the item's selling price?</SPAN><SPAN 
style="FONT-SIZE: 7.5pt"><o:p></o:p></SPAN></P>
<P class=MsoNormal 
style="MARGIN: 0in 0in 0pt 1in; TEXT-INDENT: -0.25in; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level2 lfo1; tab-stops: list 1.0in"><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: 'Courier New'; mso-fareast-font-family: 'Courier New'; mso-bidi-font-size: 7.5pt"><SPAN 
style="mso-list: Ignore">o<SPAN 
style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 
</SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana">Did you 
receive the check via an overnight delivery service?</SPAN><SPAN 
style="FONT-SIZE: 7.5pt"><o:p></o:p></SPAN></P>
<P class=MsoNormal 
style="MARGIN: 0in 0in 0pt 1in; TEXT-INDENT: -0.25in; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level2 lfo1; tab-stops: list 1.0in"><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: 'Courier New'; mso-fareast-font-family: 'Courier New'"><SPAN 
style="mso-list: Ignore">o<SPAN 
style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 
</SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana">Is the 
check connected to communicating with someone by email?</SPAN><SPAN 
style="FONT-SIZE: 10pt"><o:p></o:p></SPAN></P>
<P class=MsoNormal 
style="MARGIN: 0in 0in 0pt 1in; TEXT-INDENT: -0.25in; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level2 lfo1; tab-stops: list 1.0in"><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: 'Courier New'; mso-fareast-font-family: 'Courier New'; mso-bidi-font-size: 7.5pt"><SPAN 
style="mso-list: Ignore">o<SPAN 
style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 
</SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana">Is the 
check drawn on a business or individual account that is different from the 
person buying your item or product?</SPAN><SPAN 
style="FONT-SIZE: 7.5pt"><o:p></o:p></SPAN></P>
<P class=MsoNormal 
style="MARGIN: 0in 0in 0pt 0.5in; TEXT-INDENT: -0.25in; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><SPAN 
style="FONT-SIZE: 7.5pt"><SPAN style="mso-list: Ignore">2.<SPAN 
style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 
</SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana">Have 
you been informed </SPAN><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-language: JA">that you 
were the winner of&nbsp; a lottery such as Canadian, Australian, El Gordo, or El 
Mundo, that you did not enter?</SPAN><SPAN 
style="FONT-SIZE: 7.5pt"><o:p></o:p></SPAN></P>
<P class=MsoNormal 
style="MARGIN: 0in 0in 0pt 0.5in; TEXT-INDENT: -0.25in; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><SPAN 
style="FONT-SIZE: 7.5pt; mso-fareast-language: JA"><SPAN 
style="mso-list: Ignore">3.<SPAN 
style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 
</SPAN></SPAN></SPAN><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-language: JA">Have you 
been instructed to either "WIRE", "SEND", or "SHIP"&nbsp;money as soon as 
possible, to a large <?xml:namespace prefix = st1 ns = 
"urn:schemas-microsoft-com:office:smarttags" /><st1:country-region 
w:st="on">U.S.</st1:country-region> city or to another country such as 
<st1:country-region w:st="on">Canada</st1:country-region>, <st1:country-region 
w:st="on">England</st1:country-region>, or <st1:country-region 
w:st="on"><st1:place 
w:st="on">Nigeria</st1:place></st1:country-region>?</SPAN><SPAN 
style="FONT-SIZE: 7.5pt; mso-fareast-language: JA"><o:p></o:p></SPAN></P>
<P class=MsoNormal 
style="MARGIN: 0in 0in 0pt 0.5in; TEXT-INDENT: -0.25in; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><SPAN 
style="FONT-SIZE: 7.5pt; mso-fareast-language: JA"><SPAN 
style="mso-list: Ignore">4.<SPAN 
style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 
</SPAN></SPAN></SPAN><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-language: JA">Have you 
been asked to pay money to receive a deposit from another country such as 
<st1:country-region w:st="on">Canada</st1:country-region>, <st1:country-region 
w:st="on">England</st1:country-region>, or <st1:country-region 
w:st="on"><st1:place 
w:st="on">Nigeria</st1:place></st1:country-region>?</SPAN><SPAN 
style="FONT-SIZE: 7.5pt; mso-fareast-language: JA"><o:p></o:p></SPAN></P>
<P class=MsoNormal 
style="MARGIN: 0in 0in 0pt 0.5in; TEXT-INDENT: -0.25in; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><SPAN 
style="FONT-SIZE: 7.5pt; mso-fareast-language: JA"><SPAN 
style="mso-list: Ignore">5.<SPAN 
style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 
</SPAN></SPAN></SPAN><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-language: JA">Are you 
receiving pay or commission for facilitating money transfers through your 
account?</SPAN><SPAN 
style="FONT-SIZE: 7.5pt; mso-fareast-language: JA"><o:p></o:p></SPAN></P>
<P class=MsoNormal 
style="MARGIN: 0in 0in 0pt 0.5in; TEXT-INDENT: -0.25in; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><SPAN 
style="FONT-SIZE: 7.5pt; mso-fareast-language: JA"><SPAN 
style="mso-list: Ignore">6.<SPAN 
style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 
</SPAN></SPAN></SPAN><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-language: JA">Did you 
respond to an email requesting you to "CONFIRM", "UPDATE", or "PROVIDE" your 
account information?</SPAN><SPAN 
style="FONT-SIZE: 7.5pt; mso-fareast-language: JA"><o:p></o:p></SPAN></P>
<P><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-language: JA">For more 
information on known forms of fraud, you can visit the FBI website at 
</SPAN><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-language: JA"><A 
href="http://www.fbi.gov/majcases/fraud/fraudschemes.htm"><FONT 
color=#810081>http://www.fbi.gov/majcases/fraud/fraudschemes.htm</FONT></A></SPAN></P>
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      <em>Alpine Communications @ 11:16 AM</em>
        		  			<a href="/cgi/user.cgi?urlname=AlpineMarketing&inreplyto=29&cmd_blog_comment=Comment" class="comment-link">Add Comment</a>
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   <div class="post"><a name=28></a>
    <h3 class="post-title">Customer Service FYI - UPS Email Hoax</h3>
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<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana">Many of you have probably received 
an e-mail saying that it is from United Parcel Service of America, telling you 
that they were unable to deliver a package you sent and asking you to print out 
a copy of the&nbsp;attached invoice.<SPAN style="mso-spacerun: yes">&nbsp; 
</SPAN>It may look like this:</SPAN></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana"><IMG 
src="http://www.alpinecom.net/~alpinemarketing/Blog/UPS_Trojan.jpg"></SPAN></P><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana">
<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana">This email is not from UPS, it is 
a hoax.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>The email contains an 
attachment which is actually a Trojan virus that can harm your computer. <SPAN 
style="COLOR: black">A Trojan is a malware that performs unexpected or 
unauthorized, often malicious, actions. </SPAN>Please do not click on the 
attachment and delete the email right away.<SPAN 
style="mso-spacerun: yes">&nbsp; </SPAN></SPAN><o:p></o:p></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><O:P><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana"></O:P></SPAN>&nbsp;</P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana">As an UPS drop-off location, we 
asked our friendly driver, Bill, what UPS does with undeliverable packages.<SPAN 
style="mso-spacerun: yes">&nbsp; </SPAN>Bill said UPS will send you a postcard 
with the information on it and they will not contact you via email.<SPAN 
style="mso-spacerun: yes">&nbsp; </SPAN>In addition, all UPS tracking numbers 
start with 1Z, and most of the email hoaxes do not have tracking numbers that 
begin with 1Z.<SPAN style="mso-spacerun: yes">&nbsp; 
</SPAN></SPAN><o:p></o:p></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA"><O:P></O:P></SPAN>&nbsp;</P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA">We 
hope this information will help&nbsp;protect your computer and information in 
the future.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>We strongly recommend 
that all computers connected to the Internet have updated antivirus protection, 
like offered in our </SPAN><SPAN 
style="FONT-SIZE: 12pt; FONT-FAMILY: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA"><A 
href="http://alpinecom.net/index.php?option=com_content&amp;task=view&amp;id=31&amp;Itemid=25"><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana"><FONT color=#800080>SecureIT 
services</FONT></SPAN></A></SPAN><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA">.<SPAN 
style="mso-spacerun: yes">&nbsp; </SPAN>If you have any questions or need to update 
your antivirus software, please call Lanette, Tammy,<ST1:PERSONNAME 
u1:st="on"> <st1:personname w:st="on">Carol</st1:PersonName></ST1:PERSONNAME> or 
me at (563) 245-4000.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>Alpine 
Customer Service is open Monday through Friday, 8:00 a.m. to 5:00 
p.m.</SPAN></SPAN></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana"></SPAN><o:p><IMG 
src="http://www.alpinecom.net/~alpinemarketing/Blog/Sue.jpg">&nbsp;Sue, Alpine Customer Service 
Representative</o:p></P>
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   	    <p class="post-footer">
      <em>Alpine Communications @ 08:29 AM</em>
        		  			<a href="/cgi/user.cgi?urlname=AlpineMarketing&inreplyto=28&cmd_blog_comment=Comment" class="comment-link">Add Comment</a>
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     <h2 class="date-header">Tuesday, 02 June 2009</h2>
      
   <div class="post"><a name=26></a>
    <h3 class="post-title">Internet and Crock Pot Cooking</h3>
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<P><FONT face=Verdana size=2>If you 
own a crock pot and are looking for ways to make your summertime meals simple 
(and keep the house cool), here are some links to easy and delicious 
dishes.&nbsp; This is just one way to use your way to use your <A 
href="http://alpinecom.net/index.php?option=com_content&amp;task=view&amp;id=29&amp;Itemid=23">Alpine 
Internet connection</A>        
              
               
        .&nbsp;</FONT>             
              
               
   </P>
<P><FONT face=Verdana><FONT size=2><STRONG>Crock Pot - Beef</STRONG>&nbsp;</FONT></FONT><FONT color=blue 
><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/alldaybf.html 
href="http://www.50plusfriends.com/cookbook/crockpot/alldaybf.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/alldaybf.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/alldaybf.html>All Day Crock 
Pot Beef</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/bfpasta.html 
href="http://www.50plusfriends.com/cookbook/crockpot/bfpasta.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/bfpasta.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/bfpasta.html>Beef and Pasta 
Casserole</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/bfdiablo.html 
href="http://www.50plusfriends.com/cookbook/crockpot/bfdiablo.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/bfdiablo.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/bfdiablo.html>Beef 
Diablo</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/fajitas.html 
href="http://www.50plusfriends.com/cookbook/crockpot/fajitas.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/fajitas.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/fajitas.html>Beef 
Fajitas</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/beeftips.html 
href="http://www.50plusfriends.com/cookbook/crockpot/beeftips.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/beeftips.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/beeftips.html>Beef 
Tips</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT color=blue 
><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/bbbicp.html 
href="http://www.50plusfriends.com/cookbook/crockpot/bbbicp.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/bbbicp.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/bbbicp.html>Beer Braised 
Beef in Crock Pot</U></FONT></A><FONT face="Verdana" size  =2> 
</FONT><FONT color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/burritos.html 
href="http://www.50plusfriends.com/cookbook/crockpot/burritos.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/burritos.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/burritos.html>Burritos 
Crock Pot Style</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/catamlpie.html 
href="http://www.50plusfriends.com/cookbook/crockpot/catamlpie.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/catamlpie.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/catamlpie.html>California 
Tamale Pie</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/ctlmnbfbn.html 
href="http://www.50plusfriends.com/cookbook/crockpot/ctlmnbfbn.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/ctlmnbfbn.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/ctlmnbfbn.html>Cattleman's 
Beef and Beans</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/chezbgr.html 
href="http://www.50plusfriends.com/cookbook/crockpot/chezbgr.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/chezbgr.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/chezbgr.html>Cheeseburger 
Sandwiches</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/meatloaf.html 
href="http://www.50plusfriends.com/cookbook/crockpot/meatloaf.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/meatloaf.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/meatloaf.html>Cheesy Meat 
Loaf</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT color=blue 
><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/beerbeef.html 
href="http://www.50plusfriends.com/cookbook/crockpot/beerbeef.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/beerbeef.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/beerbeef.html>Chili Beer 
Brisket of Beef</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/clswisstk.html 
href="http://www.50plusfriends.com/cookbook/crockpot/clswisstk.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/clswisstk.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/clswisstk.html>Classic 
Swiss Steak</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/ckptdinner.html 
href="http://www.50plusfriends.com/cookbook/crockpot/ckptdinner.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/ckptdinner.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/ckptdinner.html>Complete 
Crock Pot Dinner</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/cornbeef.html 
href="http://www.50plusfriends.com/cookbook/crockpot/cornbeef.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/cornbeef.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/cornbeef.html>Corned Beef 
and Cabbage</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/ctryswis.html 
href="http://www.50plusfriends.com/cookbook/crockpot/ctryswis.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/ctryswis.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/ctryswis.html>Country Swiss 
Steak</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT color=blue 
><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/cwbycass1.html 
href="http://www.50plusfriends.com/cookbook/crockpot/cwbycass1.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/cwbycass1.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/cwbycass1.html>Cowboy 
Casserole</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/cranpork.html 
href="http://www.50plusfriends.com/cookbook/crockpot/cranpork.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/cranpork.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/cranpork.html>Cranberry 
Pork Roast</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/bfburgun.html 
href="http://www.50plusfriends.com/cookbook/crockpot/bfburgun.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/bfburgun.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/bfburgun.html>Crock Pot 
Beef Burgundy</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/bfnpepprs.html 
href="http://www.50plusfriends.com/cookbook/crockpot/bfnpepprs.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/bfnpepprs.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/bfnpepprs.html> Crock Pot 
Beef 'n Peppers</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/beefmushr1.html 
href="http://www.50plusfriends.com/cookbook/crockpot/beefmushr1.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/beefmushr1.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/beefmushr1.html>Crock Pot 
Beef with Mushrooms</U></FONT></A><FONT face="Verdana" size  =2> 
</FONT><FONT color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/bfroast.html 
href="http://www.50plusfriends.com/cookbook/crockpot/bfroast.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/bfroast.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/bfroast.html>Crock Pot Beef 
Roast</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT color=blue 
><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/cabgrolls.html 
href="http://www.50plusfriends.com/cookbook/crockpot/cabgrolls.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/cabgrolls.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/cabgrolls.html>Crock Pot 
Cabbage Rolls</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/crnbfncab.html 
href="http://www.50plusfriends.com/cookbook/crockpot/crnbfncab.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/crnbfncab.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/crnbfncab.html>Crock Pot 
Corned Beef and Cabbage</U></FONT></A><FONT face="Verdana" size  =2> 
</FONT><FONT color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/ckptdelit.html 
href="http://www.50plusfriends.com/cookbook/crockpot/ckptdelit.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/ckptdelit.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/ckptdelit.html>Crock Pot 
Delight</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/esyswistk.html 
href="http://www.50plusfriends.com/cookbook/crockpot/esyswistk.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/esyswistk.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/esyswistk.html>Crock Pot 
Easy Swiss Steak</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/enchldas.html 
href="http://www.50plusfriends.com/cookbook/crockpot/enchldas.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/enchldas.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/enchldas.html>Crock Pot 
Enchiladas</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/cpfajitas.html 
href="http://www.50plusfriends.com/cookbook/crockpot/cpfajitas.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/cpfajitas.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/cpfajitas.html>Crock Pot 
Fajitas</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/fajitas2.html 
href="http://www.50plusfriends.com/cookbook/crockpot/fajitas2.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/fajitas2.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/fajitas2.html>Crock Pot 
Fajitas II</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/italbeef.html 
href="http://www.50plusfriends.com/cookbook/crockpot/italbeef.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/italbeef.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/italbeef.html>Crock Pot 
Italian Beef</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/meatballs.html 
href="http://www.50plusfriends.com/cookbook/crockpot/meatballs.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/meatballs.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/meatballs.html>Crock Pot 
Meatballs</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/rmprst.html 
href="http://www.50plusfriends.com/cookbook/crockpot/rmprst.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/rmprst.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/rmprst.html>Crock Pot Rump 
Roast</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT color=blue 
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title=http://www.50plusfriends.com/cookbook/crockpot/srbratn.html 
href="http://www.50plusfriends.com/cookbook/crockpot/srbratn.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/srbratn.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/srbratn.html>Crock Pot 
Sauerbraten</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/spagsauce1.html 
href="http://www.50plusfriends.com/cookbook/crockpot/spagsauce1.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/spagsauce1.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/spagsauce1.html>Crock Pot 
Spaghetti Sauce</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/cpswisstk.html 
href="http://www.50plusfriends.com/cookbook/crockpot/cpswisstk.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/cpswisstk.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/cpswisstk.html>Crock Pot 
Swiss Steak</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/tacocasser.html 
href="http://www.50plusfriends.com/cookbook/crockpot/tacocasser.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/tacocasser.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/tacocasser.html>Crock Pot 
Taco Casserole</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/tamalepie.html 
href="http://www.50plusfriends.com/cookbook/crockpot/tamalepie.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/tamalepie.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/tamalepie.html>Fiesta 
Tamale Pie</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/glzcrnbf.html 
href="http://www.50plusfriends.com/cookbook/crockpot/glzcrnbf.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/glzcrnbf.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/glzcrnbf.html>Glazed Corned 
Beef</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT color=blue 
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title=http://www.50plusfriends.com/cookbook/crockpot/glzcrnbf2.html 
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title=http://www.50plusfriends.com/cookbook/crockpot/glzcrnbf2.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/glzcrnbf2.html>Glazed 
Corned Beef #2</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/harvdin.html 
href="http://www.50plusfriends.com/cookbook/crockpot/harvdin.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/harvdin.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/harvdin.html>Harvest 
Dinner</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
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href="http://www.50plusfriends.com/cookbook/crockpot/harvptrst.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/harvptrst.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/harvptrst.html>Harvest Pot 
Roast with Tomato-Wine Sauce</U></FONT></A><FONT face="Verdana" size  =2> 
</FONT><FONT color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/slpyjoe.html 
href="http://www.50plusfriends.com/cookbook/crockpot/slpyjoe.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/slpyjoe.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/slpyjoe.html>Hot-and-Spicy 
Sloppy Joes</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/leanbeans.html 
href="http://www.50plusfriends.com/cookbook/crockpot/leanbeans.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/leanbeans.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/leanbeans.html>Lean Crock 
Pot Beans</U></FONT></A><FONT face="Verdana" color  =#002f80 size=2> 
</FONT><FONT color=blue 
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title=http://www.50plusfriends.com/cookbook/crockpot/ptrstdn.html 
href="http://www.50plusfriends.com/cookbook/crockpot/ptrstdn.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/ptrstdn.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/ptrstdn.html>Pot Roast 
Dinner</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/ptrstnood.html 
href="http://www.50plusfriends.com/cookbook/crockpot/ptrstnood.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/ptrstnood.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/ptrstnood.html>Pot Roast 
with Noodles</U></FONT></A><FONT color=blue 
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title=http://www.50plusfriends.com/cookbook/crockpot/reuben.html 
href="http://www.50plusfriends.com/cookbook/crockpot/reuben.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/reuben.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/reuben.html>Reuben 
Casserole</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/rstveg.html 
href="http://www.50plusfriends.com/cookbook/crockpot/rstveg.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/rstveg.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/rstveg.html>Roast with 
Veggies</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/sageptrst.html 
href="http://www.50plusfriends.com/cookbook/crockpot/sageptrst.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/sageptrst.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/sageptrst.html>Sage Pot 
Roast</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT color=blue 
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title=http://www.50plusfriends.com/cookbook/crockpot/sss.html 
href="http://www.50plusfriends.com/cookbook/crockpot/sss.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/sss.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/sss.html>Salsa Swiss 
Steak</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT color=blue 
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title=http://www.50plusfriends.com/cookbook/crockpot/savprstk.html 
href="http://www.50plusfriends.com/cookbook/crockpot/savprstk.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/savprstk.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/savprstk.html>Savory Pepper 
Steak</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT color=blue 
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title=http://www.50plusfriends.com/cookbook/crockpot/ssb.html 
href="http://www.50plusfriends.com/cookbook/crockpot/ssb.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/ssb.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/ssb.html>Savory Stewed 
Beef</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT color=blue 
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title=http://www.50plusfriends.com/cookbook/crockpot/bfstifado.html 
href="http://www.50plusfriends.com/cookbook/crockpot/bfstifado.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/bfstifado.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/bfstifado.html>Slow-Cooked 
Beef Stifado</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/pepprstk1.html 
href="http://www.50plusfriends.com/cookbook/crockpot/pepprstk1.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/pepprstk1.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/pepprstk1.html>Slow Cooked 
Pepper Steak</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/swstksup.html 
href="http://www.50plusfriends.com/cookbook/crockpot/swstksup.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/swstksup.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/swstksup.html>Slow Cooked 
Swiss Steak Supper</U></FONT></A><FONT face="Verdana" size  =2> 
</FONT><FONT color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/lasagna.html 
href="http://www.50plusfriends.com/cookbook/crockpot/lasagna.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/lasagna.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/lasagna.html>Slow Cooker 
Lasagna</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/scswisstk.html 
href="http://www.50plusfriends.com/cookbook/crockpot/scswisstk.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/scswisstk.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/scswisstk.html>Slow Cooker 
Swiss Steak</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/sdb.html 
href="http://www.50plusfriends.com/cookbook/crockpot/sdb.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/sdb.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/sdb.html>Slowly Deviled 
Beef</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT color=blue 
><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/smotstk.html 
href="http://www.50plusfriends.com/cookbook/crockpot/smotstk.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/smotstk.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/smotstk.html>Smothered 
Steak Strips</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/spagital.html 
href="http://www.50plusfriends.com/cookbook/crockpot/spagital.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/spagital.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/spagital.html>Spaghetti 
Sauce Italiano</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/winerost.html 
href="http://www.50plusfriends.com/cookbook/crockpot/winerost.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/winerost.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/winerost.html>Spicy Wine 
Pot Roast</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/cabcass.html 
href="http://www.50plusfriends.com/cookbook/crockpot/cabcass.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/cabcass.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/cabcass.html>Stuffed 
Cabbage Casserole</U></FONT></A><FONT face="Verdana" size  =2> 
</FONT><FONT color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/stfpasta.html 
href="http://www.50plusfriends.com/cookbook/crockpot/stfpasta.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/stfpasta.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/stfpasta.html>Stuffed Pasta 
Shells</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/swsbliss.html 
href="http://www.50plusfriends.com/cookbook/crockpot/swsbliss.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/swsbliss.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/swsbliss.html>Swiss 
Bliss</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT color=blue 
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title=http://www.50plusfriends.com/cookbook/crockpot/swissstk1.html 
href="http://www.50plusfriends.com/cookbook/crockpot/swissstk1.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/swissstk1.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/swissstk1.html>Swiss 
Steak</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT color=blue 
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title=http://www.50plusfriends.com/cookbook/crockpot/tyakistk.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/tyakistk.html>Teriyaki 
Steak</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT color=blue 
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title=http://www.50plusfriends.com/cookbook/crockpot/tps.html 
href="http://www.50plusfriends.com/cookbook/crockpot/tps.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/tps.html 
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title=http://www.50plusfriends.com/cookbook/crockpot/tps.html>Three Pepper 
Steak</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT color=blue 
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href="http://www.50plusfriends.com/cookbook/crockpot/twb.html"><FONT 
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title=http://www.50plusfriends.com/cookbook/crockpot/twb.html>Three-Way 
Beef</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT color=blue 
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<P><FONT face="Verdana" size  =2><B>Crock Pot - Pork</B></FONT><FONT 
face="Verdana" size  =2>&nbsp;</FONT><FONT color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/chnsribs.html 
href="http://www.50plusfriends.com/cookbook/crockpot/chnsribs.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/chnsribs.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/chnsribs.html>Chinese Style 
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color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/cranpork.html 
href="http://www.50plusfriends.com/cookbook/crockpot/cranpork.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/cranpork.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/cranpork.html>Cranberry 
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href="http://www.50plusfriends.com/cookbook/crockpot/festsaus.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/festsaus.html 
face="Verdana" color  =#002f80 size=2><U 
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Festival Sausage</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
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face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/hawaiipk.html>Crock Pot 
Hawaiian Pork</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
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href="http://www.50plusfriends.com/cookbook/crockpot/chrypkchp.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/chrypkchp.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/chrypkchp.html>Crocked 
Cherry Pork Chops</U></FONT></A><FONT face="Verdana" size  =2> 
</FONT><FONT color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/krautapl.html 
href="http://www.50plusfriends.com/cookbook/crockpot/krautapl.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/krautapl.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/krautapl.html>Polish Kraut 
and Apples</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/pkchpdel.html 
href="http://www.50plusfriends.com/cookbook/crockpot/pkchpdel.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/pkchpdel.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/pkchpdel.html>Pork Chop 
Delight</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/pkchpot.html 
href="http://www.50plusfriends.com/cookbook/crockpot/pkchpot.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/pkchpot.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/pkchpot.html>Pork Chops and 
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title=http://www.50plusfriends.com/cookbook/crockpot/pkchcorn.html 
href="http://www.50plusfriends.com/cookbook/crockpot/pkchcorn.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/pkchcorn.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/pkchcorn.html>Pork Chops 
with Corn Stuffing</U></FONT></A><FONT face="Verdana" size  =2> 
</FONT><FONT color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/pkstew.html 
href="http://www.50plusfriends.com/cookbook/crockpot/pkstew.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/pkstew.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/pkstew.html>Pork Stew with 
Vegetables</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/srkrtspr.html 
href="http://www.50plusfriends.com/cookbook/crockpot/srkrtspr.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/srkrtspr.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/srkrtspr.html>Sauerkraut 
Supper</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/porkchop1.html 
href="http://www.50plusfriends.com/cookbook/crockpot/porkchop1.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/porkchop1.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/porkchop1.html>Slow Cooking 
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color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/soyribs.html 
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title=http://www.50plusfriends.com/cookbook/crockpot/soyribs.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/soyribs.html>Soy-Glazed 
Spareribs</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/sepc...html 
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title=http://www.50plusfriends.com/cookbook/crockpot/sepc...html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/sepc...html>Super Easy Pork 
Chops</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT color=blue 
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title=http://www.50plusfriends.com/cookbook/crockpot/saskops.html 
href="http://www.50plusfriends.com/cookbook/crockpot/saskops.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/saskops.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/saskops.html>Sweet and 
Spicy Kielbasa or Polish Sausage</U></FONT></A><FONT face="Verdana" size  
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title=http://www.50plusfriends.com/cookbook/crockpot/snsribs.html 
href="http://www.50plusfriends.com/cookbook/crockpot/snsribs.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/snsribs.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/snsribs.html>Sweet 'n' Sour 
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Pot - Poultry</FONT>   </B><FONT 
face="Verdana" size  =2>&nbsp;</FONT><FONT color=blue 
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title=http://www.50plusfriends.com/cookbook/crockpot/90scoqau.html 
href="http://www.50plusfriends.com/cookbook/crockpot/90scoqau.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/90scoqau.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/90scoqau.html>90s Style 
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title=http://www.50plusfriends.com/cookbook/crockpot/bcnchkn.html 
href="http://www.50plusfriends.com/cookbook/crockpot/bcnchkn.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/bcnchkn.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/bcnchkn.html>Bacon Wrapped 
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title=http://www.50plusfriends.com/cookbook/crockpot/bkdchkn.html 
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title=http://www.50plusfriends.com/cookbook/crockpot/bkdchkn.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/bkdchkn.html>Baked Cajun 
Chicken</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/bakedchick.html 
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title=http://www.50plusfriends.com/cookbook/crockpot/bakedchick.html 
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title=http://www.50plusfriends.com/cookbook/crockpot/bakedchick.html>Baked 
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title=http://www.50plusfriends.com/cookbook/crockpot/basilchk.html 
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face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/basilchk.html>Basil 
Chicken</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
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href="http://www.50plusfriends.com/cookbook/crockpot/brocricech.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/brocricech.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/brocricech.html>Broccoli 
Rice &amp; Chicken</U></FONT></A><FONT face="Verdana" size  =2>&nbsp; 
</FONT><FONT 
face="Verdana" size  =2> </FONT><FONT color=blue 
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title=http://www.50plusfriends.com/cookbook/crockpot/cantonese.html 
href="http://www.50plusfriends.com/cookbook/crockpot/cantonese.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/cantonese.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/cantonese.html>Cantonese 
Sweet &amp; Sour Chicken</U></FONT></A><FONT face="Verdana" size  =2> 
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title=http://www.50plusfriends.com/cookbook/crockpot/caribchk.html 
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title=http://www.50plusfriends.com/cookbook/crockpot/caribchk.html 
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color=blue ><U><BR></U></FONT><A 
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title=http://www.50plusfriends.com/cookbook/crockpot/chzckn.html 
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title=http://www.50plusfriends.com/cookbook/crockpot/chzckn.html>Cheesy Crock 
Pot Chicken</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/chknchejub.html 
href="http://www.50plusfriends.com/cookbook/crockpot/chknchejub.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/chknchejub.html 
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title=http://www.50plusfriends.com/cookbook/crockpot/chknchejub.html>Chicken 
&amp; Cherries Jubilee</U></FONT></A><FONT face="Verdana" size  =2> 
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title=http://www.50plusfriends.com/cookbook/crockpot/chkalakD.html 
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title=http://www.50plusfriends.com/cookbook/crockpot/chkalakD.html 
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title=http://www.50plusfriends.com/cookbook/crockpot/chkalakD.html>Chicken a la 
King</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT color=blue 
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href="http://www.50plusfriends.com/cookbook/crockpot/chickcher.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/chickcher.html 
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title=http://www.50plusfriends.com/cookbook/crockpot/chickcher.html>Chicken and 
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title=http://www.50plusfriends.com/cookbook/crockpot/chknrice.html>Chicken &amp; 
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title=http://www.50plusfriends.com/cookbook/crockpot/chickdump.html>Chicken and 
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color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/cbs.html 
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title=http://www.50plusfriends.com/cookbook/crockpot/cbs.html 
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title=http://www.50plusfriends.com/cookbook/crockpot/cbs.html>Chicken Breasts 
Supreme</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/chkncreol.html 
href="http://www.50plusfriends.com/cookbook/crockpot/chkncreol.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/chkncreol.html 
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title=http://www.50plusfriends.com/cookbook/crockpot/chkncreol.html>Chicken 
Creole</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/chkcrkpie.html 
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title=http://www.50plusfriends.com/cookbook/crockpot/chkcrkpie.html 
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title=http://www.50plusfriends.com/cookbook/crockpot/chkcrkpie.html>Chicken 
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title=http://www.50plusfriends.com/cookbook/crockpot/chkncry.html 
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title=http://www.50plusfriends.com/cookbook/crockpot/chkncry.html>Chicken 
Curry</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT color=blue 
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href="http://www.50plusfriends.com/cookbook/crockpot/ckhncry2.html"><FONT 
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title=http://www.50plusfriends.com/cookbook/crockpot/ckhncry2.html>Chicken Curry 
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href="http://www.50plusfriends.com/cookbook/crockpot/cch.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/cch.html 
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title=http://www.50plusfriends.com/cookbook/crockpot/cch.html>Chicken Curry 
Hurry</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT color=blue 
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href="http://www.50plusfriends.com/cookbook/crockpot/chknhrts.html"><FONT 
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title=http://www.50plusfriends.com/cookbook/crockpot/chknhrts.html>Chicken 
Hearts Crockpot</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
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href="http://www.50plusfriends.com/cookbook/crockpot/chicken2.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/chicken2.html 
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title=http://www.50plusfriends.com/cookbook/crockpot/marengo.html 
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</FONT><FONT color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/chkntaco.html 
href="http://www.50plusfriends.com/cookbook/crockpot/chkntaco.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/chkntaco.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/chkntaco.html>Chicken Taco 
Filling</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/chknveg.html 
href="http://www.50plusfriends.com/cookbook/crockpot/chknveg.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/chknveg.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/chknveg.html>Creamy Chicken 
with Vegetables</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/cbwbcd.html 
href="http://www.50plusfriends.com/cookbook/crockpot/cbwbcd.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/cbwbcd.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/cbwbcd.html>Crockpot 
Buffalo Wings with Blue Cheese Dip</U></FONT></A><FONT face="Verdana" size  
=2> </FONT><FONT color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/chicken1.html 
href="http://www.50plusfriends.com/cookbook/crockpot/chicken1.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/chicken1.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/chicken1.html>Crock Pot 
Chicken</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/cacciatore.html 
href="http://www.50plusfriends.com/cookbook/crockpot/cacciatore.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/cacciatore.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/cacciatore.html>Crock Pot 
Chicken Cacciatore</U></FONT></A><FONT face="Verdana" size  =2> 
</FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/chknmush.html 
href="http://www.50plusfriends.com/cookbook/crockpot/chknmush.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/chknmush.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/chknmush.html>Crock Pot 
Chicken in Mushroom Gravy</U></FONT></A><FONT face="Verdana" size  =2> 
</FONT><FONT color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/chknteri.html 
href="http://www.50plusfriends.com/cookbook/crockpot/chknteri.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/chknteri.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/chknteri.html>Crock Pot 
Chicken Teriyaki</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/grlichkn2.html 
href="http://www.50plusfriends.com/cookbook/crockpot/grlichkn2.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/grlichkn2.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/grlichkn2.html>Crock Pot 
Garlic Chicken</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/rbschkn.html 
href="http://www.50plusfriends.com/cookbook/crockpot/rbschkn.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/rbschkn.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/rbschkn.html>Crock Pot 
Robust Chicken</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/garlicckn.html 
href="http://www.50plusfriends.com/cookbook/crockpot/garlicckn.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/garlicckn.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/garlicckn.html>Forty-clove 
Chicken</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/glc.html 
href="http://www.50plusfriends.com/cookbook/crockpot/glc.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/glc.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/glc.html>Garlic Lemon 
Chicken</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/italchkn.html 
href="http://www.50plusfriends.com/cookbook/crockpot/italchkn.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/italchkn.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/italchkn.html>Italian 
Chicken Breast</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/lmadchk.html 
href="http://www.50plusfriends.com/cookbook/crockpot/lmadchk.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/lmadchk.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/lmadchk.html>Lemonemonade 
Chicken</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/lemrstchk.html 
href="http://www.50plusfriends.com/cookbook/crockpot/lemrstchk.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/lemrstchk.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/lemrstchk.html>Lemony 
Roasted Chicken</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/localckhn.html 
href="http://www.50plusfriends.com/cookbook/crockpot/localckhn.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/localckhn.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/localckhn.html>Lo-Cal Crock 
Pot Chicken</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/glzchkn.html 
href="http://www.50plusfriends.com/cookbook/crockpot/glzchkn.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/glzchkn.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/glzchkn.html>Low-Fat Glazed 
Chicken in Crock Pot</U></FONT></A><FONT face="Verdana" size  =2> 
</FONT><FONT color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/chckstew.html 
href="http://www.50plusfriends.com/cookbook/crockpot/chckstew.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/chckstew.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/chckstew.html>Mama's 
Chicken Stew</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/creamychk.html 
href="http://www.50plusfriends.com/cookbook/crockpot/creamychk.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/creamychk.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/creamychk.html>Pat's Creamy 
Chicken</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/prtgechk.html 
href="http://www.50plusfriends.com/cookbook/crockpot/prtgechk.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/prtgechk.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/prtgechk.html>Portugese 
Garlic Chicken</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/turkcass.html 
href="http://www.50plusfriends.com/cookbook/crockpot/turkcass.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/turkcass.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/turkcass.html>Turkey 
Casserole</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><B><BR><FONT 
face=Verdana size=2>Crock Pot - Fish &amp; Seafood</FONT>   
  </B><FONT face="Verdana" size  
=2>&nbsp;</FONT><FONT color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/baygum.html 
href="http://www.50plusfriends.com/cookbook/crockpot/baygum.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/baygum.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/baygum.html>Bayou 
Gumbo</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT color=blue 
><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/bouillab1.html 
href="http://www.50plusfriends.com/cookbook/crockpot/bouillab1.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/bouillab1.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/bouillab1.html>Bouillabaisse</U></FONT></A><FONT 
face="Verdana" size  =2> </FONT><FONT color=blue 
><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/cheshrimp.html 
href="http://www.50plusfriends.com/cookbook/crockpot/cheshrimp.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/cheshrimp.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/cheshrimp.html>Cheese-Shrimp 
Chowder</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/fishstew.html 
href="http://www.50plusfriends.com/cookbook/crockpot/fishstew.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/fishstew.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/fishstew.html>Cioppino 
(Fisherman's Stew)</U></FONT></A><FONT face="Verdana" size  =2> 
</FONT><FONT color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/bouillab2.html 
href="http://www.50plusfriends.com/cookbook/crockpot/bouillab2.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/bouillab2.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/bouillab2.html>Crock Pot 
Bouillabaisse</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/ctrusfish.html 
href="http://www.50plusfriends.com/cookbook/crockpot/ctrusfish.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/ctrusfish.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/ctrusfish.html>Crock Pot 
Citrus Fish</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/cpclamch1.html 
href="http://www.50plusfriends.com/cookbook/crockpot/cpclamch1.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/cpclamch1.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/cpclamch1.html>Crock Pot 
Clam Chowder</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/cpclamch2.html 
href="http://www.50plusfriends.com/cookbook/crockpot/cpclamch2.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/cpclamch2.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/cpclamch2.html>Crock Pot 
Clam Chowder #2</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/crabsoup.html 
href="http://www.50plusfriends.com/cookbook/crockpot/crabsoup.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/crabsoup.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/crabsoup.html>Crock Pot 
Crab Soup</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/fishstew2.html 
href="http://www.50plusfriends.com/cookbook/crockpot/fishstew2.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/fishstew2.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/fishstew2.html>Crock Pot 
Fish Stew</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/manhatchw1.html 
href="http://www.50plusfriends.com/cookbook/crockpot/manhatchw1.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/manhatchw1.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/manhatchw1.html>Crock Pot 
Manhattan Style Clam Chowder</U></FONT></A><FONT face="Verdana" size  =2> 
</FONT><FONT color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/shrimpmar.html 
href="http://www.50plusfriends.com/cookbook/crockpot/shrimpmar.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/shrimpmar.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/shrimpmar.html>Crock Pot 
Shrimp Marinara</U></FONT></A><FONT face="Verdana" size  =2> </FONT><FONT 
color=blue ><U><BR></U></FONT><A 
title=http://www.50plusfriends.com/cookbook/crockpot/jambalaya1.html 
href="http://www.50plusfriends.com/cookbook/crockpot/jambalaya1.html"><FONT 
title=http://www.50plusfriends.com/cookbook/crockpot/jambalaya1.html 
face="Verdana" color  =#002f80 size=2><U 
title=http://www.50plusfriends.com/cookbook/crockpot/jambalaya1.html>Jambalaya</U></FONT></A></P>
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   	    <p class="post-footer">
      <em>Alpine Communications @ 09:44 AM</em>
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     <h2 class="date-header">Monday, 01 June 2009</h2>
      
   <div class="post"><a name=25></a>
    <h3 class="post-title">Summertime Kick-off</h3>
    <div class="post-body">
      <p><HTML>
<HEAD>
<META NAME="GENERATOR" Content="Microsoft DHTML Editing Control">
<TITLE></TITLE>
</HEAD>
<BODY>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt">
<TABLE border=1>
  
  <TR>
    <TD><SPAN 
      style="FONT-SIZE: 12pt; FONT-FAMILY: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA"><FONT face=Verdana><FONT size=2>The 
      Alpine crew was dog-tired (pun intended) after the Summertime Kick-off 
      last Thursday.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>A number of 
      our most loyal customers, new friends, and hot rod enthusiasts enjoyed 
      beautiful weather and hot-dogs-a-plenty.<SPAN 
      style="mso-spacerun: yes">&nbsp; </SPAN></FONT></FONT></SPAN></TD></TR>
  <TR>
    <TD>
      <P><FONT face=Verdana size=2><IMG 
      src="http://www.alpinecom.net/~alpinemarketing/Blog/Unloading_dragster.jpg"></FONT></P>
      <P><FONT face=Verdana size=2><IMG 
      src="http://www.alpinecom.net/~alpinemarketing/Blog/dragster.jpg"></FONT></P>
      <P><FONT face=Verdana size=2><IMG 
      src="http://www.alpinecom.net/~alpinemarketing/Blog/customer_help.jpg"></FONT></P></TD></TR>
  <TR>
    <TD><FONT face=Verdana size=2>A few of Alpine's youngest fans went "hog-wild" and ate five hot dogs 
      each.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>We did bribe them a bit 
      by offering a coveted photo on the Alpine blog if they met the challenge. 
      <SPAN style="mso-spacerun: yes">&nbsp;</SPAN>I wonder if they were still smiling later 
      on that evening? </FONT>      
          </TD></TR>
  <TR>
    <TD><FONT face=Verdana size=2><IMG 
      src="http://www.alpinecom.net/~alpinemarketing/Blog/5_hot_dogs.jpg"></FONT></TD></TR>
  
  <TR>
    <TD>
      <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><FONT 
      face=Verdana size=2>The </FONT> <A 
      href="http://teaminsracing.com/index.php?option=com_frontpage&amp;Itemid=1"><FONT face=Verdana size=2>Team INS Racing 
      </FONT> 
        </A><FONT face=Verdana size=2>rear-engine dragster reaches speeds of up to 179MPH on the 
      quarter-mile.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>Can you imagine sitting at the wheel of 
      this machine? </FONT>   
            </P></TD></TR>
  <TR>
    <TD><FONT face=Verdana size=2><IMG 
      src="http://www.alpinecom.net/~alpinemarketing/Blog/car_controls.jpg"></FONT><A 
      href="http://www.alpinecom.net/~alpinemarketing/Blog/5_hot_dogs.jpg"></A></TD></TR>
  <TR>
    <TD><FONT face=Verdana size=2>Driver Don Kimm has 
      been&nbsp;drag racing for over 35 years and has raced this model 
      this&nbsp;in </FONT>        
              <A 
      href="http://www.tristateraceway.com/"><FONT face=Verdana size=2>Earlville, Iowa 
      </FONT> </A><FONT face=Verdana size=2>&nbsp;since 2002.&nbsp; We are 
      greatful for </FONT> 
           <A 
      href="http://www.iowanetworkservices.com/"><FONT face=Verdana size=2>Iowa Network Services 
      </FONT>  
      </A><FONT face=Verdana size=2>&nbsp;and Don Kimm taking the time to 
      showcase the car at our event. </FONT>            
              
                     
       </TD></TR>
  <TR>
    <TD>
      <P><FONT face=Verdana size=2><IMG 
      src="http://www.alpinecom.net/~alpinemarketing/Blog/dragster_driver_trailer.jpg"></FONT></P>
      <P><FONT face=Verdana size=2><IMG 
      src="http://www.alpinecom.net/~alpinemarketing/Blog/dragster_boys.jpg"></FONT></P></TD></TR>
  <TR>
    <TD><FONT face=Verdana size=2>If you want to 
      experience true speed on the Internet, try Alpine's fiber optic-fast 
      </FONT>         
           <A 
      href="http://alpinecom.net/index.php?option=com_content&amp;task=view&amp;id=93&amp;Itemid=100"><FONT face=Verdana size=2>Fusion Internet 
      </FONT> 
      </A><FONT face=Verdana 
size=2>.</FONT></TD></TR></TABLE></P>
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   	    <p class="post-footer">
      <em>Alpine Communications @ 15:29 PM</em>
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		  <dd class="profile-data"><strong>Name:  :</strong> Alpine Communications</dd>
		  <dd class="profile-data"><strong>Visitors: 12392</strong></dd>
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		<p class="profile-textblock">Alpine Communications has been providing telephone, Internet, and security services to six rural exchanges in northeast Iowa since 1997.   Alpine also offers cable TV service to seven nearby communities.  A new retail center, Web hosting/design, computer security, and business phone system sales and service are Alpine's other areas of specialization.  A fiber-to-the-home project was recently completed in Elkader and Guttenberg.

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		    <a href="http://mail.alpinecom.net/blogs/AlpineMarketing/item_43.htm">
		       Alpine Offices Closed for Independence Day 		    </a>
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		    <a href="http://mail.alpinecom.net/blogs/AlpineMarketing/item_42.htm">
		       Nine Nasty Online Scams You Need to Be Aware Of 		    </a>
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		    <a href="http://mail.alpinecom.net/blogs/AlpineMarketing/item_41.htm">
		       Fiber To The Home Broadband Survey Results 		    </a>
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		    <a href="http://mail.alpinecom.net/blogs/AlpineMarketing/item_40.htm">
		       Tips for Effective Email and Phone Communications 		    </a>
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		    <a href="http://mail.alpinecom.net/blogs/AlpineMarketing/item_39.htm">
		       What is an Icon - For Beginning Computer and Internet Users 		    </a>
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		    <a href="http://mail.alpinecom.net/blogs/AlpineMarketing/item_38.htm">
		       Low Income Telephone Assistance Available 		    </a>
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		    <a href="http://mail.alpinecom.net/blogs/AlpineMarketing/item_37.htm">
		       Survey Says Fiber is Faster 		    </a>
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		    <a href="http://mail.alpinecom.net/blogs/AlpineMarketing/item_36.htm">
		       Recipe for Canning Your Spam 		    </a>
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		    <a href="http://mail.alpinecom.net/blogs/AlpineMarketing/item_35.htm">
		       Log Off and Sleep Tight 		    </a>
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		    <a href="http://mail.alpinecom.net/blogs/AlpineMarketing/item_34.htm">
		       When Lightning Strikes, Unplug 		    </a>
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		    <a href="http://mail.alpinecom.net/blogs/AlpineMarketing/item_33.htm">
		       Focusing on Rural Economic Development 		    </a>
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		    <a href="http://mail.alpinecom.net/blogs/AlpineMarketing/item_32.htm">
		       Alpine Tech Sees Bear on Hwy 56 		    </a>
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        		  <li>
		    <a href="http://mail.alpinecom.net/blogs/AlpineMarketing/item_31.htm">
		       DTV Transition FAQs 		    </a>
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		    <a href="http://mail.alpinecom.net/blogs/AlpineMarketing/item_30.htm">
		       Facebook and Twitter Workshops 		    </a>
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		    <a href="http://mail.alpinecom.net/blogs/AlpineMarketing/item_29.htm">
		       FBI Fraud Alert 		    </a>
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        		  <li>
		    <a href="http://mail.alpinecom.net/blogs/AlpineMarketing/item_28.htm">
		       Customer Service FYI - UPS Email Hoax 		    </a>
		  </li>
        		  <li>
		    <a href="http://mail.alpinecom.net/blogs/AlpineMarketing/item_26.htm">
		       Internet and Crock Pot Cooking 		    </a>
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		    <a href="http://mail.alpinecom.net/blogs/AlpineMarketing/item_25.htm">
		       Summertime Kick-off 		    </a>
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       	     <li><a href="http://mail.alpinecom.net/blogs/AlpineMarketing/index_08_07.htm">July 08</a></li>
       	     <li><a href="http://mail.alpinecom.net/blogs/AlpineMarketing/index_08_08.htm">August 08</a></li>
       	     <li><a href="http://mail.alpinecom.net/blogs/AlpineMarketing/index_08_09.htm">September 08</a></li>
       	     <li><a href="http://mail.alpinecom.net/blogs/AlpineMarketing/index_08_10.htm">October 08</a></li>
       	     <li><a href="http://mail.alpinecom.net/blogs/AlpineMarketing/index_08_11.htm">November 08</a></li>
       	     <li><a href="http://mail.alpinecom.net/blogs/AlpineMarketing/index_08_12.htm">December 08</a></li>
       	     <li><a href="http://mail.alpinecom.net/blogs/AlpineMarketing/index_09_01.htm">January 09</a></li>
       	     <li><a href="http://mail.alpinecom.net/blogs/AlpineMarketing/index_09_02.htm">February 09</a></li>
       	     <li><a href="http://mail.alpinecom.net/blogs/AlpineMarketing/index_09_03.htm">March 09</a></li>
       	     <li><a href="http://mail.alpinecom.net/blogs/AlpineMarketing/index_09_04.htm">April 09</a></li>
       	     <li><a href="http://mail.alpinecom.net/blogs/AlpineMarketing/index_09_05.htm">May 09</a></li>
       	     <li><a href="http://mail.alpinecom.net/blogs/AlpineMarketing/index_09_06.htm">June 09</a></li>
       	     <li><a href="http://mail.alpinecom.net/blogs/AlpineMarketing/index_09_07.htm">July 09</a></li>
       
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  <a href="http://www.alpinecom.net">Alpine Communications Home Page</a> |
  <a href="http://www.facebook.com/pages/Elkader-IA/Alpine-Communications/43564145378">Alpine's Facebook Fan Page</a> |
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